#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto
The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basically supplemental ketone bodies that can elevate you...
15 Marras 20179min
#9 How to Workout While Doing Intermittent Fasting
Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go withou...
12 Marras 201715min
#9 How to Workout While Doing Intermittent Fasting
Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go witho...
12 Marras 201715min
#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...
10 Marras 201727min
#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...
10 Marras 201727min
#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast
The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from ...
7 Marras 201758min
#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast
The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from ...
7 Marras 201758min
#6 Fasting Mimicking Diet and Ketone Esters with Quantified Bob
Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am w...
2 Marras 20171h 24min
