#224 Siim Land About Autophagy, Hormesis and Immunity
Siim Land Podcast19 Tammi 2021

#224 Siim Land About Autophagy, Hormesis and Immunity

This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two

#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two

Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all ...

7 Touko 201934min

#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where did I put my keys..." Welcome to the Body Mind Emp...

4 Touko 20191h 2min

#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal. ...

25 Huhti 201958min

#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD

#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD

Can you be a high level athlete while eating a ketogenic diet? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Brianna Stubbs. Brianna has a PhD in Metaboli...

20 Huhti 201959min

#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD

#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD

You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling through this hormone called leptin. However, there...

13 Huhti 20191h 9min

#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD

#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD

Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an agenda of their own? Welcome to the Body Mind Empo...

7 Huhti 20191h 33min

#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse

#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse

Most of our modern diseases are caused by overconsumption. Both physical and mental. Fasting and abstinence are ancient methods of cleansing the body and cleaning the mind.  Welcome to the body Mind E...

31 Maalis 201954min

#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A

#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A

Should you eliminate gluten and dairy from your diet for the rest of your life? What about vegetables that lower your thyroid functioning? Those questions have quite profound effects on your long-term...

28 Maalis 201943min

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