#224 Siim Land About Autophagy, Hormesis and Immunity
Siim Land Podcast19 Tammi 2021

#224 Siim Land About Autophagy, Hormesis and Immunity

This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#77 Snake Diet Fasting with Cole Robinson

#77 Snake Diet Fasting with Cole Robinson

What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating. There are thousands and thousands of people losing hundreds and hundreds of pounds of body fat while re...

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#76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms

#76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms

Do you suffer from inflammation, stagnation, and apathy? Part of it has to do with the disconnection between you and the natural environment around you as so many people do. Welcome to the Body Mind E...

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#75 Hormesis and Antifragility the Keys to Stress Adaptation

#75 Hormesis and Antifragility the Keys to Stress Adaptation

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...

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#74 Vishen Lakhiani on Transformational Education and Biohacking

#74 Vishen Lakhiani on Transformational Education and Biohacking

They said: "Go to college, get good grades, work your ass off, and eventually you'll be happy!" By the time you're retiring due to adrenal fatigue and depression maybe... Nearly 70% of people today ar...

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#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018

#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. Th...

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#72 IGF-1, mTOR, Autophagy Deep Dive

#72 IGF-1, mTOR, Autophagy Deep Dive

You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer.  Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more pr...

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#71 FOOD LIES with Brian Sanders

#71 FOOD LIES with Brian Sanders

Is eating meat killing the environment and damaging your health? Should you avoid saturated fat and cholesterol?  Or could it be that you've been subject to some propagandist misconceptions about what...

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#70 Invincible Immunity with Teemu Arina

#70 Invincible Immunity with Teemu Arina

Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thi...

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