#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A

#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A

In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2...

11 Huhti 202559min

#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:50 Why is the liver such an amazing organ04:05 Consequences of liver fat accumulation07:05 Can...

4 Huhti 202559min

#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIMTimestamps:00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agman...

28 Maalis 20251h

#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann

#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps:00:23 Dr Sandra’s 7 Tenets of Aging03:20 Rating system for supplements05:00 Astaxanthin07:50 NAD boosters11...

21 Maalis 20251h 2min

#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten

#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metab...

14 Maalis 20251h 4min

#443 Physionic on Longevity, Autophagy, Supplements, and More

#443 Physionic on Longevity, Autophagy, Supplements, and More

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon...

7 Maalis 20251h 7min

#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1...

26 Helmi 20251h 12min

#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 2...

22 Helmi 202558min

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