#267 Live Q&A with Siim Land
Siim Land Podcast27 Syys 2021

#267 Live Q&A with Siim Land

Welcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition and supplementation. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#18 How to Stay Empowered During the Holidays

#18 How to Stay Empowered During the Holidays

It's that time of the year again - the holidays - phenomenal.  And with that come a lot of dinner parties, celebrations, and feasting. Happy times! Merry Christmas! I love it... It's the perfect oppor...

21 Joulu 201723min

#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler

#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler

Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection. Being able to adapt to stress has been one of the main driving for...

17 Joulu 201756min

#16 How to Make Quality Decisions ALWAYS

#16 How to Make Quality Decisions ALWAYS

Decisions, Decisions...So many decisions to make, so little time to make them... Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land. Today I want to talk about making quality decisi...

13 Joulu 201726min

The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)

The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)

How are you dealing with the challenges and impediments of your life? Do you crumble after reaching the wall or will you climb over it, making your failures but mere stepping stones for your successes...

12 Joulu 20176min

Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)

Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)

When most people think about discipline, then they think about restriction, punishment and maintaining this self-confinement.   But this is a HUGE misinterpretation about discipline. You see, discipli...

11 Joulu 20174min

#15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c

#15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c

To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance. Because you have more energy, you burn more fat, you feel amazing and the science is backin...

7 Joulu 201744min

#14 How to Reach Your Next Year's Goals This Year Already

#14 How to Reach Your Next Year's Goals This Year Already

Have you been truly honest with yourself? Have you been consistent with your goals? Have you been giving it your best this year? Yes... It's December - that time of the year - and it's THE MOMENT OF T...

3 Joulu 201716min

#13 How to Lose Fat on Keto with Jason Wittrock the Keto King

#13 How to Lose Fat on Keto with Jason Wittrock the Keto King

Could you imagine eating 4000 calories while still losing weight? Sounds impossible... But that's exactly what Jason Wittrock did on his 21 day 4k calorie challenge.  He was eating over 400 grams of f...

30 Marras 201753min

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