#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun
Siim Land Podcast3 Marras 2021

#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how to optimize your brain performance with supplements. If you want to check out the video course then head over to siimland.com/nootropicsclass and use the code SIIM15 for a discount. You can also find the link at the show notes at siimland.com/273 Timestamps 01:05 Why Lucas Wanted to Optimize His Brain 04:20 Lucas' First Nootropics Stack 05:10 What Are Nootropics and How Do They Work 08:30 Performance Enhancing Effects of Caffeine 10:30 How Do Nootropics Affect the Brain 13:45 Nootropics You're Using Without Knowing 16:05 Beginner's Nootropics Stack 18:25 Protect the Brain from Stress 19:50 Adaptogens and Nootropics 20:35 Stack for Boosting Energy 22:25 Lucas' Productivity Stack 26:26 What to Do If You Overdo Nootropics 30:00 How to Boost Dopamine 32:00 Nootropics with Withdrawal Symptoms 35:30 Nootropics to Help with Addictions 37:04 How to Get Optimal Amount of Serotonin 39:00 Slow Down Neurodegeneration 44:28 Lucas' Favourite Nootropics 50:30 Are Paracetams Safe 55:10 Non-Supplemental Nootropics And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in Health 12:30 Dave's Fitness Journey 16:28 Dave's Routine Breakdown 26:48 Dave's Diet 33:58 Is Dave Taking Testosterone 36:33 Dave's Supplement Stack 42:29 Dave's Retirement 53:55 Dave's Future Plans My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/

23 Kesä 20241h 4min

#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:53 How Joseph Spent 100 Days Underwater 07:40 What Happened to Joseph Underwater 09:40 NoordCode Collagen Sponsorship 10:40 Did Joseph Lose Weight Because of Hyperbaric 16:30 Maintaining Muscle 19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate 23:40 What Is Hyperbaric Oxygen Therapy 28:34 What is Hyperbaric FDA Approved For 32:01 Hyperbaric Oxygen Therapy and Telomeres 46:55 What to Look for In Hyperbaric Clinics 58:56 Joseph's Plan for a 200-Day Trip

14 Kesä 20241h 4min

#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/ Timestamps: 02:02 VO2 Max 10:08 Muscle Strength 17:45 Thin on the Inside 23:42 Circadian Rhythm 29:20 Collagen and Glycine Get my free supplement list: https://www.siimland.co/supplement-list Join my free longevity training: https://www.siimland.co/longevity-training

7 Kesä 202437min

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:18 Supplements I Stopped Taking 07:42 Red Flag Supplements 11:52 Bon Charge Infrared Sauna Sponsorship 13:04 Optimal Body Fat Percentage for Cutting and Bulking 18:28 Whey Isolate vs Concentrate 20:08 Glycine Before Workouts 21:55 Are There Benefits to Donating Blood 23:40 Does Lifting Increase Waist Size 26:59 Can You Eat Eggs Pre-Workout 28:30 Beef Liver for Raising Ferritin 29:12 What Would I Do for Gum Disease Get my free supplement list: https://www.siimland.co/supplement-list

30 Touko 202433min

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:10 My New Supplement List 09:24 Alitura Sponsorship for Copper Peptide 10:56 Omega-3s and Atrial Fibrillation Risk 14:05 Can Astaxanthin Decrease DHT 15:58 Is a BMI of 18 Bad for Longevity 22:00 When Is My New Book Coming Out 22:53 Optimal Workout Split for Endurance 26:50 Best Way to Lose 10 kg 34:40 Best Time to Take Antioxidants 35:38 Whey Protein vs Plant Protein Powders 37:09 Where Do I Measure My Blood Markers and How Often 39:20 Is Trying to Live Longer Wasting Your Life 43:34 Does Glycine Increase DHT Get my free supplement list: https://www.siimland.co/supplement-list

27 Touko 202444min

#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

Get my free supplement list: https://www.siimland.co/supplement-list Timestamps: 00:30 Rejuvenation Olympics Results 01:29 Dave Pascoe Stats 03:55 Dave Pascoe Diet 09:43 Dave Pascoe Supplements 37:44 Dave Pascoe Routine

18 Touko 202445min

#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Chris Mirabile Instagram: https://www.instagram.com/slowmyage/

12 Touko 20241h 9min

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Adam Parker Instagram: https://www.instagram.com/idealdayadam/

5 Touko 20241h

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