#344 Sauna Frequently Asked Questions w/ Inka Land
Part 1 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes Timestamps: 01:00 Should You Combine Sauna with Cold 03:55 Are Sauna Blankets Good 05:45 How Often to Do Sauna 08:40 When to Drink Water in the Sauna 10:15 Sauna and Fertility 13:22 Is Sauna Dangerous 16:40 How Many Rounds of Sauna 18:34 Should You Take Detox Binders 20:00 How Long in the Infrared Sauna 21:24 Why Am I Not Sweatting 22:55 Should You Combine Infrared with Regular Sauna And much more
19 Tammi 202326min
#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Is Dairy for Everyone 03:30 Is It Okay To Mix Creating with Collagen 03:50 How Much Vitamin D If Deficient 05:35 Best Time to Take Berberine, Resveratrol, Spermidine 06:26 Best Way to Clean the Gut 07:17 Is It Okay to Add Collagen to Coffee 08:40 Blueberries vs Tart Cherry 10:15 Cut Out Bad Carbs Immediately or Slowly 12:28 What to Eat Before Strength Training 14:24 Benefits to Sunlight Other Than Vitamin D 14:54 Waking Up Groggy After Carb Backloading 16:36 Best Vitamin D Sources in Winter 17:45 How Frequently to Do Blood Tests 19:40 Collagen Tablet vs Powder 20:00 How to Lose Abdominal Fat 20:45 Quick Energy Boost Besides Coffee 21:28 What Foods for Collagen and Glycine 22:25 Rate Batman's Circadian Rhythm 24:35 Best Longevity Hacks 25:12 How Long Have I Worked Out 25:50 Does Decaf Have Health Benefits 26:35 Transdermal Magnesium Good
9 Tammi 202328min
#342 How to Fix Your Circadian Rhythm
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942 Timestamps: 01:00 Recap of Sleep Optimization 04:30 Circadian Rhythms and Light 10:00 Reset Your Circadian Rhythm 14:15 Time Restricted Eating 18:50 Don't Exercise At This Time 21:05 Sleep Position and Detox 24:55 Caffeine Metabolism 29:10 Sleep Temperature and Melatonin 33:15 Mold 35:00 Consistency
30 Joulu 202237min
#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I have finished another book together called The Collagen Cure: The Forgotten Role of Glycine and Collagen in Optimal Health and Longevity. You can get the book from Amazon. GET THE COLLAGEN CURE: https://amzn.to/3YAZnzuCode SIIM for 10% OFF Collagen Peptides: https://donotage.org/products/collagen/Timestamps: 00:30 Why Write About Collagen 01:52 Is Collagen Bullshit or Not 05:05 Why You're Not Getting Enough Glycine 12:40 Benefits of Supplementing Glycine 17:35 Foods for Collagen and Glycine 20:20 Collagen Decreases with Age 22:50 Best Types of Collagen Peptides 25:00 What Decreases Collagen Synthesis 25:55 Vitamin C and Collagen Synthesis 28:05 Copper and Collagen Synthesis 31:10 Exercise and Collagen Timing
27 Joulu 202236min
#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:15 My Diet 02:30 How to Re-Mineralize Water 03:30 Glycine VS TMG 04:00 Should You Take NMN in Your 20s 05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars 07:07 Bone Broth for Glycine 08:00 Combining Vitamin C with Collagen 10:15 Glycine with Creatine 10:27 Grip Strength 11:10 Cold Exposure Pre-Workout 11:50 Best Thing for Sleep 12:55 Top Anti-Aging Habits 14:30 Can't Fall Back Asleep 15:10 Is Collagen Better Than Protein 16:00 Should You Eat More Protein If You Fast 17:30 Breathing for Heavy Lifting 19:15 Are Collagen and Gelatin Different 19:38 What Bloodtests to Do 20:44 Os Working Out Before Bed Good And much more Follow me on social media @siimland
17 Joulu 202222min
#338 Is Dairy Estrogenic - Siim Land Q&A
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland
1 Joulu 202233min
#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:15 Best Carb Sources 07:55 How Much Glycine for Women 08:55 FDA NMN Ban 10:00 Which Magnesium Supplement to Take 11:11 How to Reduce Cellulite 12:01 Stay Insulin Sensitive While Bulking 14:56 Raw vs Cooked Proteins 16:11 TMG or Glycine Before Bed 17:00 Thoughts on Oatmeal 17:28 How Much Sun Daily 19:08 How Much Weight Should You Be Able to Lift as a Man 22:35 New NMN Papers 23:38 High vs Low Reps for Glycogen Depletion 25:15 My Melatonin Protocol 27:00 Are Roasted Nuts Bad 27:50 Why Take Glycine if You Get it From Diet 30:00 Thoughts on Infrared Blankets
29 Marras 202233min
