#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
Siim Land Podcast17 Joulu 2022

#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps:

  • 00:15 My Diet
  • 02:30 How to Re-Mineralize Water
  • 03:30 Glycine VS TMG
  • 04:00 Should You Take NMN in Your 20s
  • 05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars
  • 07:07 Bone Broth for Glycine
  • 08:00 Combining Vitamin C with Collagen
  • 10:15 Glycine with Creatine
  • 10:27 Grip Strength
  • 11:10 Cold Exposure Pre-Workout
  • 11:50 Best Thing for Sleep
  • 12:55 Top Anti-Aging Habits
  • 14:30 Can't Fall Back Asleep
  • 15:10 Is Collagen Better Than Protein
  • 16:00 Should You Eat More Protein If You Fast
  • 17:30 Breathing for Heavy Lifting
  • 19:15 Are Collagen and Gelatin Different
  • 19:38 What Bloodtests to Do
  • 20:44 Os Working Out Before Bed Good

And much more


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#1 Becoming Self Empowered

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Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential in some shape or form.  Fascinating interviews Insightful questions and answers Action steps for improving your performance and success Paradigm shifts for becoming superhuman A whole lot of fun and excitement Here's the link to the video version on YouTube!   If you want to support this podcast and help spread the message, then leave us a rating on iTunes platforms, subscribe to the YouTube channel, join the Facebook group and share it with someone else who could benefit from listening. Stay EmpoweredSiim

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Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential

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