#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Adam Parker Instagram: https://www.instagram.com/idealdayadam/
5 Touko 20241h
#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps 00:45 New Microplastics and Heart Disease Study 07:04 Microplastics In Arteries 10:10 Are Microplastics Causally Linked to Plaque Formation 13:20 Hormone Disruptors 17:00 How to Remove Microplastics 20:30 Alitura Microplastic Free Skin Serum 22:06 Microplastics in Proteins 24:00 What's the Dangerous Dose of BPA 30:28 Microplastics in Clothes and Bed Sheets 34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year 38:00 Blood Donation to Remove Microplastics 41:05 How Fast Can You Remove Microplastics 49:44 Sunscreen Hormone Disruptors 54:50 How to Deplastic Your Life Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay
28 Huhti 20241h 4min
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein Shake 19:43 Does Fruit Cause Diabetes 23:58 Best Form of Collagen 24:40 Does Glycine Cause Sugar Spikes 27:07 Ecdysterone and Muscle Growth 29:52 Eating Before Bed Individualized 32:06 How to Offset Caffeine 35:40 How to Get Good Bone Density 39:05 Microplastics in Meat and Fish 42:04 Is Vitamin A Equal to Cod Liver Oil
24 Huhti 202443min
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Your Health 29:47 How Much Protein Michael Eats 46:25 How Many Carbs Michael Eats 52:35 Fiber Intake and Longevity 01:03:30 Calculating Biological Age 01:12:27 What Michael Tracks Every Day 01:15:25 Michael's Speed of Aging and LDL Cholesterol Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
7 Huhti 20241h 23min
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau 08:55 Bon Charge Sponsorship 09:46 How Much HIIT Should I Do 14:15 Best Fats Ratio for Longevity 18:45 Best Macros for Muscle Growth 21:57 Maximum Calorie Restriction for Fat Loss 27:25 When Is My Next Book Coming Out 28:10 Is My YouTube and Instagram Content Different 30:30 How to Excrete Toxins From the Body 32:50 My Skincare Routine 37:20 Is Fluoride From Green Tea Harmful Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
30 Maalis 202440min
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:44 How Vishen Got Into Meditation 06:10 Are Affirmations Effective 11:43 Alitura Naturals 12:22 How Your Subconscious Mind Controls Your Life 16:55 Running vs Muscle Building 22:14 Six Phase Meditation 32:22 Meditation and Longevity 33:29 Power of Placebo 38:55 Vishen's Daily Routine 44:05 How Vishen Sets Goals Vishen Lakhiani Instagram: https://www.instagram.com/vishen/ Join me at the next retreat: https://aiwo.com/pages/healthacation
23 Maalis 202446min
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Reference Ranges 13:20 Siim's Urinary Amino Acids Test 38:30 Siim's Bloodwork Results 01:02:15 Siim's Genetics Report 01:22:00 Are There Good And Bad Genes Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation
15 Maalis 20241h 38min
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Tests Change 32:20 Organic Acids Test 39:35 Surprising Tests at the Clinic 51:48 Ultra Human vs OURA Ring 57:10 How to Increase Heart Rate Variability 01:03:00 VO2 Max and Longevity 01:06:15 Joe's Supplement Hacks 01:16:20 Effects of Electromagnetic Frequencies on Health 01:24:55 How Tim Took 150 Digestive Enzymes 01:31:53 How Kris Starts His Day Join me at the next retreat: https://aiwo.com/pages/healthacation
6 Maalis 20241h 41min
