#362 Full Guide to Exercise for Longevity - New Study Outlines
Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 N...
17 Touko 202315min
#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunl...
14 Touko 202336min
#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:20 DHEA and Testosterone Patch 10:44 Glucosamine 11:45 Lithium 13:03 Metformin 13:58 Nicotinamide Rib...
6 Touko 202329min
#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the biology of aging. He’s one of the world’s most renown names in lon...
28 Huhti 20231h 19min
#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf Timestamps: 01:00 What to Look Out For in Diabetes 05:55 Bloodwork for Diabetes Assessment 08:00 What Causes Diabetes 10:50 Liquid Sugar Harms 13:22 Vis...
22 Huhti 202348min
#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTracker Sponsorship 07:40 Listening to Music While Sle...
16 Huhti 202332min
#356 Glycine for Longevity Masterclass
Video: https://youtu.be/HhPQOOhsvh0
10 Huhti 202319min
#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:...
6 Huhti 202334min
