#31 Myths of Intermittent Fasting with Philip Ghezelbash
"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail of body composition" "Mindless eating...people eating just because they're bored...because they don...
12 Helmi 20181h 2min
#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet
Brandon Carter Professional personal trainer and fitness model Bestselling author on Amazon Social media influencer with millions of followers CEO of Brolaboratories Ripped and Built muscle machine Br...
7 Helmi 201828min
#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi
I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again? The key to achieving your goals is continuous sel...
5 Helmi 201850min
#28 How to Become Antifragile for the Future Chaos
"The World is Changed... ...I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was is lost, for none now live who remember it."- Galadriel, The Lord of the Rings: Fe...
1 Helmi 201826min
#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall
We've all heard that carbs and sugar raise blood glucose and insulin. But the same applies to fat and ketones...what?!? The thing is that any source of energy in excess is a signal for the body to u...
30 Tammi 201856min
#26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger
"Now where did I put my keys? ....Do I need to be somewhere? ........Ummm..........Have we met before? ....." Ever been in those kinds of situations? You've probably experienced these moments of short...
22 Tammi 201851min
#25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting
There are 3 kind of things in the world Fragile things break under pressure and stress Resilient things resist the shock and stay the same Antifragile things adapt to the stressor and get better Our h...
18 Tammi 201838min
#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps
I can't stop procrastinating...Why do I procrastinate??? Sounds familiar? Of course, it does. We've all experienced it...this impending feeling of Resistance and Procrastination You're putting things...
15 Tammi 201816min
