#101 Metabolic Autophagy Book Launch Q&A
Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. The process of autophagy entails your healthy cells devou...
11 Helmi 20191h 4min
#100 Movement and Primal Play Method with Darryl Edwards
How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you're driving and if you get to the gym you feel like crap... Where's the fun in this? Welcome to...
7 Helmi 20191h 14min
#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill
Even just a few decades ago people thought that the human brain doesn't change after a certain life stage - that you're pre-determined to be a certain way for the rest of your life. Nowadays we know t...
30 Tammi 20191h 11min
#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist
Why do some people see amazing results with keto while others don't? How do ketones change during keto adaptation and how does it affect physical performance? Welcome to the Body Mind Empowerment Podc...
23 Tammi 20191h 9min
#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano
They say that eating fewer calories may potentially make you live longer. Unfortunately, it can also predispose you to diabetes, obesity, and insulin resistance, if you end up causing metabolic damage...
16 Tammi 20191h 2min
#96 Is Fasting the Missing Piece of Your Health
Could it be that intermittent fasting is the missing piece of your health? Of course, the foundation of health and wellness is proper nutrition, exercise, sleep, and stress management, but I'd say th...
13 Tammi 20191h 3min
#95 Importance of Nutrient Dense Animal Foods with Frank Tufano
Are you getting enough nutrients in your diet? Do you suffer from some deficiencies related to proper bone development and such? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land a...
10 Tammi 20191h 24min
#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish
People over 50 years of age have a 50% chance of dying to hip fractures and other muscle mass related diseases. That's insane statistics when you think about it. Keeping your bones and lean tissue str...
3 Tammi 20191h 23min
