#205 The Hierarchy of Health - Siim Land and John Woerner
In this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner. Timestamps: Bottom of the Hierarchy of Health 01:25 Circadian Rhythm Optimization 05:54 Tim...
30 Syys 202058min
#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Joseph Mercola. Dr Mercola runs the largest health website online. He’s also a best-selling author of sev...
25 Syys 20201h 3min
#203 Health Starts In Your Mouth - Dr Dominik Nischwitz
Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominik Nischwitz. Dr Dome is a biological dentist and functional medical practitioner in Germany. He’s w...
21 Syys 20201h 18min
#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration
This episode is a live Q&A on Siim's birthday. Timestamps: How to Improve HDL Cholesterol 01:53 Astragalus and Autophagy Boosters 02:55 Hair Health and Growth 04:29 How to Detox Regularly 05:53 Tips f...
17 Syys 202058min
#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive director of the Molecular Hydrogen Institute. He’s the wor...
14 Syys 20201h 21min
#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019
In this episode, you can listen to Siim Land's speech at the Biohacker Summit 2019 in Helsinki. It talks about optimal meal timing, circadian rhythms, and intermittent fasting. Click here to watch it ...
12 Syys 202030min
#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimizers, which is a supplement company that fixes diges...
6 Syys 20201h 1min
#198 Stronger by Stress Q&A with Teemu Arina
In this episode of the Body Mind Empowerment Podcast we talk about my new book Stronger by Stress. It's recorded at the Biohacker Center with Teemu Arina. Timestamps: Introduction Notes 00:48 Siim's T...
30 Elo 20201h 15min
