#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
Siim Land Podcast26 Loka 2023

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

  • 00:16 Top 5 Things to Do for Long Healthy Life
  • 15:05 Alitura Skin Care Ad
  • 15:41 Best Absorbable Protein
  • 19:04 What's My Training Plan
  • 23:28 Best Plant-Based Glycine Sources
  • 26:01 Top 3 Supplements Everyone Should Take
  • 30:14 Is Vaping Better Than Smoking
  • 32:55 Can You Take Creatine While Not Working Out
  • 25:26 Is Nicotine Good or Bad
  • 37:58 Is Long-Term One Meal a Day Viable


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Jaksot(506)

#332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene

#332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene

Go to https://www.boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15% Timestamps: 02:10 Why Joel Got Into Longevity 03:15 Joel's Opinion on What Causes Aging 10:50 Is Low Insulin Key for Lon...

21 Loka 20221h 8min

#331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A

#331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based prod...

17 Loka 202228min

#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. Dr Sandra is a well-recognized and credentialed medical doctor from the US who uses her knowledge in...

6 Loka 20221h 10min

#329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A

#329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based prod...

28 Syys 202239min

#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage

#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based prod...

23 Syys 20221h 5min

#327 My Wife Analyses My DNA Test - Do I Have Good Genes

#327 My Wife Analyses My DNA Test - Do I Have Good Genes

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different...

12 Syys 202240min

#326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A

#326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based prod...

6 Syys 202231min

#325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting

#325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different...

31 Elo 202245min

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