#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
Siim Land Podcast26 Loka 2023

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

  • 00:16 Top 5 Things to Do for Long Healthy Life
  • 15:05 Alitura Skin Care Ad
  • 15:41 Best Absorbable Protein
  • 19:04 What's My Training Plan
  • 23:28 Best Plant-Based Glycine Sources
  • 26:01 Top 3 Supplements Everyone Should Take
  • 30:14 Is Vaping Better Than Smoking
  • 32:55 Can You Take Creatine While Not Working Out
  • 25:26 Is Nicotine Good or Bad
  • 37:58 Is Long-Term One Meal a Day Viable


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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#299 Why Fasting Slows Brain Aging - Mark Mattson

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#298 Best Longevity Supplements Ranked Tierlist

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#294 REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy

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