#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
Siim Land Podcast26 Loka 2023

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

  • 00:16 Top 5 Things to Do for Long Healthy Life
  • 15:05 Alitura Skin Care Ad
  • 15:41 Best Absorbable Protein
  • 19:04 What's My Training Plan
  • 23:28 Best Plant-Based Glycine Sources
  • 26:01 Top 3 Supplements Everyone Should Take
  • 30:14 Is Vaping Better Than Smoking
  • 32:55 Can You Take Creatine While Not Working Out
  • 25:26 Is Nicotine Good or Bad
  • 37:58 Is Long-Term One Meal a Day Viable


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Jaksot(507)

#232 The Role of Minerals in Health Q&A

#232 The Role of Minerals in Health Q&A

Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the ...

10 Touko 202141min

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals wit...

10 Touko 202157min

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing ...

4 Touko 20211h 6min

#242 Boost Your Energy and Become More Resilient - Shawn Wells

#242 Boost Your Energy and Become More Resilient - Shawn Wells

Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Ener...

30 Huhti 20211h 3min

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility f...

27 Huhti 202131min

#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health

#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health

Welcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the ...

22 Huhti 202153min

#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.  This episode is broug...

17 Huhti 20211h 22min

#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin

#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In ...

13 Huhti 202156min

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