#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Siim Land Podcast27 Helmi 2024

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

  • 00:32 Supplements That Have Lowered Biological Age
  • 11:40 Alitura Skin Care Products
  • 12:19 Do I Still Have A Protein Shake
  • 15:05 Glycine and Methylation
  • 16:27 In What Order to Eat Foods
  • 18:56 Least Toxic Seafood
  • 22:10 Antioxidants and Exercise
  • 24:12 6 vs 3 Workouts Per Week
  • 27:49 Are Hydroxyproline and Proline as Important As Glycine
  • 29:00 Healthy Post-Dinner Snack
  • 30:15 Advice for Tracking Zone 2 Cardio
  • 32:05 How Much Protein I Eat Per Day

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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