#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

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Timestamps:

• 00:18 Supplements I Stopped Taking
• 07:42 Red Flag Supplements
• 11:52 Bon Charge Infrared Sauna Sponsorship
• 13:04 Optimal Body Fat Percentage for Cutting and Bulking
• 18:28 Whey Isolate vs Concentrate
• 20:08 Glycine Before Workouts
• 21:55 Are There Benefits to Donating Blood
• 23:40 Does Lifting Increase Waist Size
• 26:59 Can You Eat Eggs Pre-Workout
• 28:30 Beef Liver for Raising Ferritin
• 29:12 What Would I Do for Gum Disease

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