#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
Siim Land Podcast27 Kesä 2024

#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 02:40 What Is VO2 Max
  • 05:29 Bon Charge Sponsorship
  • 06:20 How to Measure VO2 Max
  • 13:00 How Much VO2 Max for Longevity
  • 18:25 How to Slow Down VO2 Max Decline With Aging
  • 25:15 What Determines VO2 Max
  • 29:42 Does Too Much Exercise Cause Artery Calcification
  • 34:50 Can Exercise Make Up for Bad Sleep
  • 37:40 HIIT Cardio vs Zone 2 Cardio
  • 46:20 How to Know If You're Doing HIIT
  • 50:15 Optimal HIIT Intervals
  • 54:40 How Much Zone 2 Training
  • 57:10 Running and Injuries
  • 01:00:00 Supplements That Increase VO2 Max
  • 01:06:00 How High VO2 Max Is Too High

Brady Holmer Twitter: https://x.com/B_Holmer

Jaksot(511)

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiolog...

26 Loka 201730min

#3 What Do Real Life Superhumans Do?

#3 What Do Real Life Superhumans Do?

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, cons...

21 Loka 201750min

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, cons...

21 Loka 201750min

#2 How to Escape the Matrix of Your Mind

#2 How to Escape the Matrix of Your Mind

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who afte...

15 Loka 201738min

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who aft...

14 Loka 201738min

#1 Becoming Self Empowered

#1 Becoming Self Empowered

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who...

8 Loka 201751min

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who...

8 Loka 201751min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
puhu-muru
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
junnut-pelissa
paritellen
mielipaivakirja
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
terapiassa
rss-pt-paahtio
fitnessvastaanotto
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa