#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
Siim Land Podcast3 Elo 2024

#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 00:01 Recommended supplements for people in their 40s?
  • 08:44 Three simplest ways to increase VO2 max
  • 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise?
  • 16:42 How to decrease stress levels? Any breath method? Supplements to deal with it?
  • 19:57 I supplement with omega 3 high dose but I eat many nuts as well. Is my omega 3 wasted?
  • 22:34 If you don’t have a sauna does a very hot shower bring the same or near benefits?
  • 25:11 Does sex help increase longevity?
  • 27:52 How did you do a fat loss phase? Lower carbs or fat?
  • 30:42 I’d like to gain the weight healthy. Do you have any recommendations for the food, training?
  • 34:16 Are you planning to start taking rapamycin?
  • 36:24 When is your next retreat to India cause we’re coming
  • 37:28 How did you lower your LDL?
  • 38:54 Top 5 things that improved your sleep
  • 42:42 What oil do you use to fry your sweet potato fries?
  • 43:41 Thoughts on astaxanthin? Daily dose?
  • 44:44 Do you take novos core supplement?

Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

Jaksot(511)

#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2...

11 Huhti 202559min

#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:50 Why is the liver such an amazing organ04:05 Consequences of liver fat accumulation07:05 Can...

4 Huhti 202559min

#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIMTimestamps:00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agman...

28 Maalis 20251h

#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann

#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps:00:23 Dr Sandra’s 7 Tenets of Aging03:20 Rating system for supplements05:00 Astaxanthin07:50 NAD boosters11...

21 Maalis 20251h 2min

#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten

#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metab...

14 Maalis 20251h 4min

#443 Physionic on Longevity, Autophagy, Supplements, and More

#443 Physionic on Longevity, Autophagy, Supplements, and More

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon...

7 Maalis 20251h 7min

#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1...

26 Helmi 20251h 12min

#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 2...

22 Helmi 202558min

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