#55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard
Are you getting enough deep sleep throughout the night?How many times do you wake up while you think you're sleeping?What's your average HRV score after exercising? Don't know? Most people don't...yet...
10 Kesä 201858min
#54 Biohacking the Ketogenic Diet with John Limansky MD
What happens if you eat a high protein diet? Will you get diabetes, or build lean muscle while burning fat? Why are most doctors fat and they're giving bad advice to people about nutrition and health?...
5 Kesä 20181h 6min
#53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!
What are the most effective brain-boosting biohacks? #superintelligence Can you gain the life-extension benefits of autophagy without fasting for several days in a row? Sooo hungryy How to break a dry...
1 Kesä 201837min
#52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)
Since the 1960s it was thought that a high carbohydrate diet maintained physical performance and muscle glycogen by preventing muscle glycogen depletion induced fatigue. I.E. You need carbs before the...
30 Touko 201829min
#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics
What’s the secret to these people like Leonardo, Elon Musk, Benjamin Franklin, Thomas Edison, and Arnold Schwarzenegger who seem to accomplish a lot more with their time? Are they superhuman? #ElonMus...
24 Touko 201827min
#50 Elliott Hulse on Becoming the Strongest Version of Yourself
"Growing stronger is about accumulating wisdom, learning from your mistakes, and inspiring others to become the strongest version of themselves" - Elliott Hulse Elliott Hulse is an ex-strongman, profe...
17 Touko 20181h 8min
#49 How to Stay Keto Adapted While Eating Carbs
Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's B...
9 Touko 201831min
#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn
Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course,...
2 Touko 20181h 15min
