Using the Repetition Method and the Importance of Muscle Mass

Using the Repetition Method and the Importance of Muscle Mass

Glenn and I carry on from last week's topic, discussing the importance of gaining muscle mass in the right places, and how to do this using the repetition method. We also touch upon the differences in physical attributes between extremely muscular weightlifters compared with those who visually look lacking in muscular development. To start off however we briefly discuss the awful events which occurred in London the day prior to recording.

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The Chinese National Games - What does this mean for the next Olympic cycle?

The Chinese National Games - What does this mean for the next Olympic cycle?

There were some incredible performances from China's 2025 Nationl Games, mainly from the previous A-team, but with a few break-through performances from lifters like Tu Yi (-89kg) and Peng Cuiting (-8...

24 Marras 202550min

News Show | Lifts That Make No Sense, & New Weight Classes Again (again...)

News Show | Lifts That Make No Sense, & New Weight Classes Again (again...)

The WLHOUSE News Show is back! This week we cover some insanely heavy lifts from everybody's favourites Olivia Reeves, Abdo Younes, and more, along with a discussion on the new-new IWF weight classes,...

19 Marras 202528min

Ridiculously Early Olympic Games Predictions & More! Q&A Style

Ridiculously Early Olympic Games Predictions & More! Q&A Style

While watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's fut...

13 Marras 20251h

The weight categories have changed (AGAIN)! 'Emergency' podcast

The weight categories have changed (AGAIN)! 'Emergency' podcast

The weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athlet...

5 Marras 202554min

Memorable Lifts, Funny Rumours & More! World Champs Q&A

Memorable Lifts, Funny Rumours & More! World Champs Q&A

In the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours,...

29 Loka 20251h 7min

Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12

Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12

11 Loka 202529min

Akbar Djuraev's World Record Setting Performance! Worlds day 11

Akbar Djuraev's World Record Setting Performance! Worlds day 11

10 Loka 202543min

Our thoughts on Karlos Nasar's Performance | Worlds day 10

Our thoughts on Karlos Nasar's Performance | Worlds day 10

9 Loka 202541min

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