Ego, Being Selfish, and Repetition of the Lifts
Weightlifting House5 Maalis 2018

Ego, Being Selfish, and Repetition of the Lifts

One of the synonyms for the word 'selfish' is 'self seeking'. In this episode Glenn and I discuss the role of ego and selfishness in becoming a weightlifter. We also discuss the repetition needed in learning the snatch and clean & jerk as apposed to the squat and the deadlift with regards to muscle building and motor learning.

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WL News | Thailand Resigns, McLaren Hired to Investigate the IWF, the Fajr Cup, & Huge Training Lifts

WL News | Thailand Resigns, McLaren Hired to Investigate the IWF, the Fajr Cup, & Huge Training Lifts

An extraordinary week in the weightlifting world. The entire Thai board resigned from their positions due to claims of corruption, Richard McLaren was hired to to investigate claims made by the recent...

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Dr. Quinn Henoch | When does the Progression End?

Dr. Quinn Henoch | When does the Progression End?

When it comes to writing or following a weightlifting program, us weightlifters often find ourselves adding weight or volume every single week. But at what point do we cash in our chips and deload, 's...

3 Helmi 20201h 12min

In the Warm-Up Room w/ Lasha, Toma, Pliesnoi, and More | Roma 2020 Weightlifting World Cup

In the Warm-Up Room w/ Lasha, Toma, Pliesnoi, and More | Roma 2020 Weightlifting World Cup

Not only did I get to film the varying training sessions of the legends who competed at the 2020 Roma Weightlifting World Cup, but I was also able to get back-stage in the warm-up room (by any means n...

1 Helmi 202035min

Travis Mash | 'This was my favorite podcast ever!'

Travis Mash | 'This was my favorite podcast ever!'

In what can only be described as a last-minute wonder, Travis Mash joined us on the podcast after requesting an audience for his announcement of the future of Mash Elite. This turned into a motivating...

27 Tammi 20201h 30min

WL News | IWF President Tamás Aján Steps Down & the Roma Start List

WL News | IWF President Tamás Aján Steps Down & the Roma Start List

IWF president Tamás Aján has stepped down for 90 days due to investigations on financial fraud and false drug testing. In his place is USA's Ursula Garza-Papandrea, the IWF Vice President.Shop W|H USA...

23 Tammi 202030min

Lu Xiaojun Interview

Lu Xiaojun Interview

Lu Xiaojun is the 2012 Olympic Champion, a five-time World Champion, and has set 11 world records. He is the greatest weightlifter of the last decade. I was fortunate enough to sit down with Lu and re...

21 Tammi 202026min

WL News | More Chinese Dominance, & the Build to Rome

WL News | More Chinese Dominance, & the Build to Rome

Last week was a busy week for weightlifters. Lots of big lifts from all around the world, including China's men's squad, as well as the return of the Egyptian Hulk.Shop W|H USA - https://www.weightlif...

15 Tammi 202021min

How Athletes Pass Drug Tests & The History of PEDs in Weightlifting w/ Alex Kolliari-Turner

How Athletes Pass Drug Tests & The History of PEDs in Weightlifting w/ Alex Kolliari-Turner

By far the most insightful episode that we have ever recorded on drug use in weightlifting. Alex took us through the history and dual development of PEDs alongside weightlifting. We spoke about drug t...

13 Tammi 20201h 29min

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