Ego, Being Selfish, and Repetition of the Lifts
Weightlifting House5 Maalis 2018

Ego, Being Selfish, and Repetition of the Lifts

One of the synonyms for the word 'selfish' is 'self seeking'. In this episode Glenn and I discuss the role of ego and selfishness in becoming a weightlifter. We also discuss the repetition needed in learning the snatch and clean & jerk as apposed to the squat and the deadlift with regards to muscle building and motor learning.

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Brian Reisenauer | w/Josh G

Brian Reisenauer | w/Josh G

Brian Reisenauer is not only a world team member, but also a National Champion and American Open Champion. On this episode Brian and Josh dig deep into Brian's mindset and training. Enjoy!https://www....

28 Joulu 20181h 5min

WL News | Torokhtiy and Nurudinov Popped

WL News | Torokhtiy and Nurudinov Popped

A new wave of retroactive testing came in this week from the 2012 Olympics leaving in its wake a trail of washed up weightlifters. Also the results are in from 5th International Qatar Cup and some big...

26 Joulu 201821min

Caleb Ward & Glenn Pendlay Catch Up Over Cal Strength Stories

Caleb Ward & Glenn Pendlay Catch Up Over Cal Strength Stories

Glenn started coaching Caleb over 15 years ago in Texas. From there they headed to California. The stories that were told on this episode about the old Cal Strength days have mostly never been told be...

24 Joulu 20181h 40min

Meredith Alwine Interview

Meredith Alwine Interview

Meredith Alwine is the 6th ranked 71kg lifter in the world and is arguably the fastest improving female weightlifter in the USA. Her performance at worlds of 101/132 at just 20 years of age is already...

21 Joulu 20181h 4min

WL News | Team China & Shane Hamman Stories

WL News | Team China & Shane Hamman Stories

Team China and Team Japan were out in full force this week. I also went through some of the insane lifts that Shane told be about during his career, including a 250kg snatch balance! patreon.com/weigh...

19 Joulu 201827min

Bob Takano | w/Joshua Gibson

Bob Takano | w/Joshua Gibson

This week Josh was joined by the great Bob Takano, coach of many national champions and international teams, and an inductee into the 2007 class of the USAW hall of fame.This was a fantastic episode a...

18 Joulu 20181h 20min

Sh*t Talking w/ Glenn & Josh, and then Caleb Ward Calls In

Sh*t Talking w/ Glenn & Josh, and then Caleb Ward Calls In

Caleb Ward calls in during a fire episode of the show with myself, Glenn Pendlay, and Joshua Gibson. Caleb and Glenn reminisced about Cal Strength and told us many hilarious stories from their time tr...

17 Joulu 20182h 10min

Morning Brew Ep. 1

Morning Brew Ep. 1

Absolutely fire inaugural episode of the morning brew. The questions were fantastic, and Josh and I definitely managed to further our understanding of the never-ending journey that is weightlifting. T...

13 Joulu 20181h 39min

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