The Lifestyle of an Up & Coming Weightlifter
Weightlifting House28 Touko 2018

The Lifestyle of an Up & Coming Weightlifter

This week Glenn and I talk with Jordan Sheppard about how his lifestyle revolves around weightlifting as he makes the climb through the ranks to the top. We discuss the commitments, sacrifices, goal setting mindsets that give birth to champion weightlifters.
Virus Europe (-10%) - weightliftinghouse

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Tamas Ajan Resigns & We Watch YouTube's Greatest Lifts | Daily Brew Live

Tamas Ajan Resigns & We Watch YouTube's Greatest Lifts | Daily Brew Live

https://virusintl.com/ Code weightliftinghouse

16 Huhti 20202h 5min

Practice vs Theory

Practice vs Theory

15 Huhti 20201h 40min

400th Episode Special | Michael Interrogates Us Live on the Daily Brew

400th Episode Special | Michael Interrogates Us Live on the Daily Brew

Here's to the next 400!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightlifting...

14 Huhti 20201h 32min

Max Aita | Going Deep on Reps/Set | Daily Brew Live

Max Aita | Going Deep on Reps/Set | Daily Brew Live

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/produ...

13 Huhti 20201h 44min

The Scientific Principles of Training at Home w/ Dr. Chris Taber

The Scientific Principles of Training at Home w/ Dr. Chris Taber

Dr. Chris Taber is a favourite guest of ours over at Weightlifting House. I chatted with him about the speed of the loss of specific trainable qualities, like hypertrophy, strength, and power, as well...

10 Huhti 20201h 6min

Cluster Sets for Technique and Performance | Daily Brew Live

Cluster Sets for Technique and Performance | Daily Brew Live

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/produ...

9 Huhti 202056min

Auto-Regulating Max Effort Days w/ Up & Downs | Daily Brew Live

Auto-Regulating Max Effort Days w/ Up & Downs | Daily Brew Live

8 Huhti 202053min

Fatigue vs Feedback vs Usable Feedback | Daily Brew Live

Fatigue vs Feedback vs Usable Feedback | Daily Brew Live

Whilst working through a chapter on the Pendlay book about his use of EMOMs in training as a method of skill acquisition, I found myself going down the rabbit hole on the dissipation of feedback after...

7 Huhti 20201h 13min

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