Zack Telander

Travis Mash has 4 athletes on the World Team this year and so knows a thing or 2 about programming. As a coach he has done an amazing job at building strength in his athletes. His views on accessory w...

29 Loka 20181h 4min

Dmitry Klokov is possibly the most well know weightlifter of the 21st century. His strength, technique, and physique have played a huge part in the motivation of many of today's weightlifters. But it ...

26 Loka 201820min

The Official Entry List for the 2018 WWC is out! This week was packed with sensational lifts from all around the world, as well as news about Arley Mendez's injury, Werksan's business plans, and Team ...

24 Loka 201833min

On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and...

22 Loka 201855min

Ruslan Nurudinov has lfted what most would consider extremely heavy weight more consistently than any other 105 since the inauguration of the weight class in 1998. Denys Gotfrid was not only a Junior ...

19 Loka 201824min

As well as the Dimas vs Youth lifter scuffle, this week was packed with lifting. With exactly 2 weeks to go until Worlds, whilst some countries and lifters are using the tactic of going quiet, others ...

17 Loka 201837min

This episode goes into the WL House 'Hall of Fame'. Josh and I spoke in depth about the existing research on hypertrophy training for weightlifting, as well the optimal volume, exercise selection, fre...

15 Loka 20182h 27min

Szymon Kolecki is THE most under developed talent that the sport has ever seen. As a teenager Kolecki was setting senior world records, but due to a back injury and a series of drug bans, what might h...

12 Loka 201820min