Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Jaksot(692)

Life of a Samurai & Snatch Deadlifts | Daily Brew Live

Life of a Samurai & Snatch Deadlifts | Daily Brew Live

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/produ...

6 Huhti 202046min

The Shift From Bulgarian, & Innovation in Programming | Daily Brew Live

The Shift From Bulgarian, & Innovation in Programming | Daily Brew Live

5 or so years ago the Bulgarian program held a lot more power than it does now. Its mysticism was as great as its difficulty. With such access to the depths of programming that we now all have, the mo...

3 Huhti 20201h 10min

Technical vs Strength Categorisation of Programming | Daily Brew Live

Technical vs Strength Categorisation of Programming | Daily Brew Live

Today we dug a little further into the difference im categorisation between Glenn's adaptation model and the Soviet's total based model. We then hashed out a few disagreements over separation through ...

2 Huhti 20201h

Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live

Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live

Great episode today talking about today's work on the Pendlay book on the topic of categorisation of Athletes not by their total, but by the length of the SRA curve. We also spoke about velocity based...

1 Huhti 202056min

How Political Systems Shape Programming, & Old Soviet Texts | Daily Brew Live

How Political Systems Shape Programming, & Old Soviet Texts | Daily Brew Live

Available at www.cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkoutShop W|H USA - https://www.weightliftinghouse.com/shopusa/S...

31 Maalis 202040min

Daily Brew | New Olympic Dates, & The Pendlay Bible

Daily Brew | New Olympic Dates, & The Pendlay Bible

The new Olympic dates have been set! Dan and I discuss how this will now likely affect qualification for the Olympics. We also spoke about the upcoming book all about the principles and methods of Gle...

30 Maalis 202055min

Daily Brew Live | Solo Show

Daily Brew Live | Solo Show

For today's episode of the Daily Brew I am going in solo! Unfortunately Josh can't make today's show so I'm on it alone. Enjoy, you quarantined lot!Shop W|H USA - https://www.weightliftinghouse.com/sh...

27 Maalis 202056min

Daily Brew Live | Q&A

Daily Brew Live | Q&A

Join the rest of the episode at patreon.com/weightliftinghouseCheck out our coffee here - cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTIN...

26 Maalis 20201h 10min

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