Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Jaksot(692)

James Tatum Glenn Pendlay Reunion

James Tatum Glenn Pendlay Reunion

For the first time since the fall of MDUSA Glenn Pendlay and James Tatum catch up. We spoke about what it was like from James' perspective as MDUSA crashed whilst he was trying to make the Olympic tea...

30 Loka 20171h 10min

WL News - European Jrs and Unofficial World Records

WL News - European Jrs and Unofficial World Records

The European juniors and U23s has come to an end and so I go over some of the biggest, most significant lifts from the week of competition.In training Iran stole the show with a 7kg unofficial world r...

25 Loka 201734min

Is Periodisation Necessary for Ultimate Success?

Is Periodisation Necessary for Ultimate Success?

Is periodisation necessary to become a champion, and if so, what sort of periodisation is best, and when should you employ it?Most people assume that a very intricate form of periodisation is required...

23 Loka 20171h 7min

Moser, Europeans, and Iran

Moser, Europeans, and Iran

James Moser smashed the state records, Rebeka Koha destroyed the field at the European Juniors, and Iranian Weightlifting is on a tear! This week's episode packed with great lifting. Make sure you che...

18 Loka 201722min

Kansas Round Table

Kansas Round Table

I sit down with not only Glenn, but 4 talented weightlifters from the online team who are currently training hard, twice a day with Glenn out in Kansas.We talk about each athlete's strength and weakne...

16 Loka 20171h 12min

WL News - USA Training Camp

WL News - USA Training Camp

There were only a few competitions last week, but fortunately there were enough spectacular training lifts to make this a terrific show.

11 Loka 201724min

Girth Brooks full interview (Evan Rutledge)

Girth Brooks full interview (Evan Rutledge)

Will you ever compete again? What are your goals? How did you get so strong? Why does Reddit have an issue with you? What are your thought on American politics? What do you think about drugs in sport...

9 Loka 20171h 44min

WL News - IWF ban, C&K meet, and Denis Ulanov

WL News - IWF ban, C&K meet, and Denis Ulanov

I kick off this episode by going over the highly anticipated Caffeine and Kilos battle of the 105s with Ian Wilson, Wes Kitts, and D'Angelo Osorio.I also talk about the recent announcement from the IW...

4 Loka 201731min

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