Black Friday and Writers Needed

The Pan American USA team has been announced for April. Last weekend saw the Pan American trials and the USA Junior Nationals. Senior American records and even junior world records were set!Also, Ilya...

20 Helmi 201924min

Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data colle...

18 Helmi 20191h 36min

We speak so much about detailing out long term programming, how to potentiate one mesocycle into the next, how long to spend on one cycle and then the next, but we have never really spoken about a fun...

15 Helmi 20191h 47min

The EGAT cup saw the return of the Olympic champion Kianoush Rostami as well as a few world record attempts from the Chinese super heavy Zhou Xiaoman. There were many huge lifts from around the world ...

13 Helmi 201928min

Glenn dropped some great knowledge this week on his preferred peaking strategies for major competition. The manipulation of volume and/or intensity is the knife edge upon which a successful peak must ...

11 Helmi 20191h 41min

This is probably the most in depth we have ever been on technique on the podcast, and for that reason this is definitely one of my favourite episodes to date. Dan Bell, Josh and I spoke about the role...

8 Helmi 20191h 24min

As we speak Josh is editing this week's episode to go up on YouTube. The YouTube version will have the videos of all of the lifts that I talk about pop up next to me as I go through the greatest lifts...

6 Helmi 201921min

Kate is the Senior American record holder in the snatch in the 71 kg class, and she currently holds 5 Junior American records. Kate has medalled internationally and currently sits as perhaps the most ...

4 Helmi 20191h 8min