Actually Implementing Westside for Weightlifting | Programming Deep Dive

Actually Implementing Westside for Weightlifting | Programming Deep Dive

Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope that this allows you to better understand a different style of training to the traditionally weightlifting one. Something for the arsenal.

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(724)

The 10 Most Interesting Things About Worlds 2026 | News Show

The 10 Most Interesting Things About Worlds 2026 | News Show

In this week's episode of the WLHOUSE News Show we take a look at the 10 most interesting things from the 2026 World Championships preliminary entry list. We also, as always, take a look at the bigges...

29 Elo 30min

World Record Confusion for the World no.1! News Show

World Record Confusion for the World no.1! News Show

Yesion Lopez equals Abdo's snatch world record in competition, Sophie Shaft pushes close to the world record from a deficit, and the 110kg heavyweights show off their impressive squatting strength. Al...

26 Elo 18min

Who's in Your Dream Team? Ten Questions with Seb & Nick

Who's in Your Dream Team? Ten Questions with Seb & Nick

This week Seb and Nick answer the ten most interesting questions sent in to Seb's Instagram page. From building their weightlifting dream teams, to the possibility of weightlifitng shoes as a product....

25 Elo 54min

The Most Interesting Things About the Worlds Preliminary Entry List

The Most Interesting Things About the Worlds Preliminary Entry List

In this week's episode of the Weightlifitng House podcast Seb and Nick talk about the newly released World Championships preliminary entry list. Both have brought to the episode their 'must-knows' and...

19 Elo 1h 5min

Records DEMOLISHED at China's Home Competition | News Show

Records DEMOLISHED at China's Home Competition | News Show

In this week's episode of the WLHOUSE News Show we cover China's Grand Prix. We saw the return of: Luo Shifang and her battle with Pei Xinyi; World record holder He Yueji put on a snatch clinic in the...

18 Elo 17min

New World Standards - Reaction and Analysis

New World Standards - Reaction and Analysis

On this week's episode of the Weightlifting House podcast Seb and Nick look through, for the first time, the new worlds standards set last week by the IWF. Listen in to hear their thoughts on these wo...

14 Elo 28min

The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show

The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show

Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparel...

13 Elo 16min

How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A

How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A

In this week's main show Seb and Nick answer your questions. They break down sponsorship deals, analyse the recent jerk battle between Olympic champions Akbar Djuraev and Liu Huanhua, and discuss a Co...

6 Elo 1h 10min

Suosittua kategoriassa Urheilu

runners-high-podcast
rss-latkapodi
kaiken-takana
urheilun-varjoissa
junnut-pelissa
rss-kiuas
hockey-night-podcast
rss-kuninkuusluokka-f1-podcast
rss-piippuhylly
rss-kovin-paikka
rss-formulasirkus
eturivi
rss-vuoroveto-podcast
rss-ylilyonti
rss-nba-tuokio
rss-padelpodi
kimanttia
rss-paholaisen-asianajaja-mufc-podcast
rss-kihu
faijat-juoksee