Implementing Westside Barbell for Weightlifting
This week Glenn Pendlay and I talk Westside Barbell. Westside Barbell is as controversial a topic in weightlifting as you can find, but surely the weightlifting community can learn from arguably the s...
3 Heinä 201747min
Instagram Q&A
In this week's episode Glenn and I take questions from Instagram: peaking for competition, back room tactics, the 3 most important accessory lifts, training for the supertotal, and more.
27 Kesä 201756min
Eddie Hall Turns To Weightlifting
Join us this week as Glenn and I discuss the news that the world's strongest man Eddie Hall is turning his talents to Weightlifting. Is his strength going to allow him to dominate the sport or will hi...
12 Kesä 201750min
Using the Repetition Method and the Importance of Muscle Mass
Glenn and I carry on from last week's topic, discussing the importance of gaining muscle mass in the right places, and how to do this using the repetition method. We also touch upon the differences in...
5 Kesä 201753min
How to Work Up to a Max Set of Squats, Plus High Rep Training
On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We a...
2 Kesä 20171h 5min
Training is a Process, Not an Event
Strength is a process, not an event! In this episode Glenn and I talk about the problem with the current wave of lifters who seek instant improvements, rather than accepting the slow month-by-month pr...
22 Touko 201742min
The importance of deadlifting in the training of a weightlifter
On this week's episode I sit down with Glenn as we talk heavy deadlifts. Why not to shy away from them, why they won't negatively effect your training, and how they will benefit your development in st...
19 Touko 201758min
Daily Maximums, Exercise Variation, and Why My Beef was Dry
In this episode Glenn and I talk about why it is necessary to carefully select exercises specific to you in order to progress. We also talk about the differences in systems between various countries, ...
7 Touko 20171h
