Meditation: Mind Guide

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body, And breathe deeply into it. Allow your muscles to just melt Into deep relaxation. PAUSE Feel your body lighten, As if floating on sea foam, Gently floating. Gently drifting. Deeper into relaxation. PAUSE And, as your body relaxes, Notice your mind letting go, Releasing all those distracting Or stressful thoughts. Like your body, Your mind just floats. PAUSE Now, breathe in again, And as you do, Imagine having the power To wipe the stress And distracting thoughts From your mind. PAUSE Continue breathing, Focusing on breaths that Open and clear your mind. PAUSE Now, listen as a tiny whisper Tickles your ear With the word “Believe.” Hear it repeated Over and over. Say it to yourself. PAUSE While hearing the word “believe,” Raise your arm, And slowly, gently Move it as if you're wiping a window. Repeat the motion a couple of times, All while breathing peacefully. All while truly believing. Know in your heart that You are wiping away the Tension in your mind, The stressful thoughts. The pressure you put on yourself. Now and in the future. PAUSE Take a moment, And just bask, In this place Without stressful thinking. You have the power to Turn away those things From the outside, Those things that create tense thoughts and stress. You have the power To live in a calm place. Enjoy this moment. And embrace your power Now. Today. And every day Into the Future, With a simple motion of your hand. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices