Meditation: Anger

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and let the breath find all the tension in your body. Let your float through the tension, relaxing you. PAUSE Keep breathing deeply and relaxing, becoming aware of the stress and tension easing in your body. PAUSE Take a deep breath, and let your mind acknowledge that there are times when you feel anger. It’s okay. PAUSE So, take a moment, and visualize the color red. As you see the color, breathe. Breathe and become aware of the color red in you. Is it in your core? Your abdomen? Your head? Or, somewhere else? PAUSE Now, give yourself a moment, and acknowledge how those parts of your body feel. Do they hurt? Are they tense? Do they feel numb? Allow yourself permission to observe without judgment. PAUSE Now, take a deep breath, and let yourself take in the idea of red as anger. Yes, anger can mean mad, and that can affect your body, mind, and soul. Anger can also mean threatened, and that can affect your body, mind, and soul. Anger can mean inflamed, and can affect your, your body, mind, and soul. PAUSE Now, pause for a minute, And imagine a glass pitcher Filled with crystalline water. Pure, clear, healing water. Now, imagine that water pouring over and bathing the redness. Cooling it. Soothing it. Letting it go. PAUSE Now, breathe. Breathe, And feel the relaxation and peace That the cool water brings. And, as you do, Remember, anger is an important emotion. It’s a signal that you may want to acknowledge in a healthy way. It’s also an emotion you have the power to control. Just remember your cool, calming water. Now, and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices