David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’. In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure. (00:00) Intro (01:31) Why Do You Do What You Do? (02:04) What Areas Of Self-Improvement Do You Focus On? (04:33) How Can People Get Better (05:16) The Connection Between Fulfillment And Growth (07:06) How To Be Successful And Fulfilled (11:18) How David Found His Purpose (13:34) What Is The 10,000-Hour Rule? (21:20) Why People Focus On Exceptions Rather Than The Norm (23:46) How To Boost Productivity (26:34) The Explore/Exploit Tradeoff (32:11) How To Increase Productivity At An Individual Level (35:27) Experiments You Should Be Running For Success (37:00) What Is Steven Great At But Not Utilizing? (39:23) David's Hidden Talents: What He's Not Using (41:23) How To Become A Better Learner (45:20) The Hypercorrection Effect (46:35) Building Connections Through Knowledge (53:06) What Is A Wicked Learning Environment? (55:11) The Secret Behind Nintendo’s Success (57:51) How Important Is Focus For Achieving Success? (01:00:23) Is Music Hurting Your Concentration? (01:04:58) The Impact Of Notifications On Your Brain (01:08:52) Why General Learning Beats Specialization (01:13:27) The Risks Of Specializing Too Early (01:19:00) How To Discover And Pursue Your Passion (01:21:28) Why Grit Is The Key To Success (01:24:31) How To Achieve Flow In Your Passion (01:26:29) Are Neurodivergent People Geniuses? (01:33:44) Apple & General Magic: How Focus And Constraints Lead To Success (01:37:32) Should We Be Concerned About AI? (01:46:24) The Most Important Idea We Haven't Discussed Yet (01:48:23) Can Trainability Be Measured? (01:49:46) What Are Serial Innovators? (01:53:11) The Most Important Idea In David's Work (01:59:49) The Dangers Of Specialism (02:03:33) What Is Your Biggest Fear & How Do You Plan To Face It Follow David: Instagram - https://g2ul0.app.link/wckK1TuFsMb Twitter - https://g2ul0.app.link/aPFtIkxFsMb You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

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MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path  John Ballen, best known as MrBallen, is a fo...

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The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life  Vanessa Van Edwards is the founder of ‘Science of P...

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This Stuck With Me: Everything You Definitely Don’t Know About Marketing (But Should), From 4 World Leading Experts!

This Stuck With Me: Everything You Definitely Don’t Know About Marketing (But Should), From 4 World Leading Experts!

Why is marketing so important for businesses? In this episode, we've picked the highlights from our conversations with Josh Kaufman, Scott Galloway, Rory Sutherland, Whitney Wolf Herd to bring you the...

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Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

From sexless to sizzling, Susan Bratton shares the sexual secrets to ignite intimacy and make it last. Susan Bratton is a renowned relationship and intimacy expert. She is the CEO of ‘The 20’ and ‘Pe...

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Brian Keating: I’m Spending $200 Million To Explore Why We Exist! How God Fits Into Science Finally Explained, Is God Real?

Brian Keating: I’m Spending $200 Million To Explore Why We Exist! How God Fits Into Science Finally Explained, Is God Real?

Could understanding the mystery of the Big Bang and how the Universe came into creation mean that we can finally know for sure if there is a creator? Professor Brian Keating is a cosmologist and expe...

2 Joulu 20241h 51min

Notable Moment: This Is The Real Reason You Can't Change Your Life: Doctor Alok Kanojia

Notable Moment: This Is The Real Reason You Can't Change Your Life: Doctor Alok Kanojia

In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it. Most people who...

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Mike Baker (Ex-CIA Spy): China Is Preparing & We're Not Paying Attention! Here's What Happens If They Takeover! 5 Spy Tricks You Can Use To Get What You Want!

Mike Baker (Ex-CIA Spy): China Is Preparing & We're Not Paying Attention! Here's What Happens If They Takeover! 5 Spy Tricks You Can Use To Get What You Want!

War, economic crises, and societal meltdown: how to be prepared to face the coming geopolitical threats like a CIA spy  Mike Baker is a former CIA covert operations officer and security expert, and h...

28 Marras 20242h 16min

Oestrogen Expert: Birth Control Changes Who You Are...Would You Still Love Them If You Came Off It?! Oestrogen Makes You More Attractive!

Oestrogen Expert: Birth Control Changes Who You Are...Would You Still Love Them If You Came Off It?! Oestrogen Makes You More Attractive!

From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined  Dr Sarah Hill is a renowned evolutionary social psychologist whose wo...

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