Listener Questions with me, Michelle Brooks
Endo Matters6 Syys 2021

Listener Questions with me, Michelle Brooks


Questions from the Audience

In this episode I answer questions from you the audience, covering:

- What foods you should eat as you are getting older to prepare for menopause

- What you can do to get a deeper sleep

- How to deal with irregular periods mentally

- Whether you need to modify your exercise to work around your cycle if you no longer have a bleed.

Here is the article I mention in the show about how the pandemic has affected to woman’s cycle:

65% of Women Say the Pandemic Has Affected Their Periods (womenshealthmag.com)

If you want to visit me on other platforms please find me on FB https://www.facebook.com/desphys1

Instagram

https://www.instagram.com/desiredphysique/

Linkedin

https://www.linkedin.com/in/michellebrookes/

Also visit my website

www.desiredphysique.co.uk

If you have a question you would like me to answer on this podcast, then please send to:

info@desiredphysique.co.uk

This podcast is produced by Strength in Media

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