EF#27: Vitex for Fertility with Lizzie Alexander
Endo Fertility21 Huhti 2021

EF#27: Vitex for Fertility with Lizzie Alexander

Vitex agnus-castus, otherwise known as Chasteberry is a herb that women are often recommended when they have menstrual problems, but there is quite bitty information and certainly different recommendations on how to take it. In this episode you will learn all about it and most importantly what the scientific research and literature has shown, and also what leading functional doctors and practitioners are recommending based on their clinical expertise.

In this I talk about:

  • What Vitex is
  • The benefits of taking Vitex
  • How Vitex works within the body
  • Who is it not for?
  • Recommended ways to take it

As always there is more information in the show notes on my website, including references, mentioned podcast episodes, blogs or resources – go to the show notes, where you can also listen:

https://www.endofertilityspecialist.com/endo-fertility-podcast/

Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – out weekly on Wednesday morning!

I would love it if you could leave me a RATING and a REVIEW. Thank you!

Jaksot(65)

EF#41: Trauma in Endometriosis and DNA Testing with Kat Smith

EF#41: Trauma in Endometriosis and DNA Testing with Kat Smith

My guest today is Kat Smith, a Biomedicine and Nutritional Therapist from Endoplan. Kat Smith is a former secondary school teacher who left her career to retrain in biomedicine and nutritional thera...

23 Maalis 202248min

EF#40: Functional Fertility Solutions to Male Fertility with Sarah Clark

EF#40: Functional Fertility Solutions to Male Fertility with Sarah Clark

My guest today is Sarah Clark, a health and life coach from Fab Fertile in Canada. In this episode we talk about male fertility. Sarah was 28 years old, when she received a diagnosis of premature ovar...

6 Loka 20211h 2min

EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander

EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander

Polycystic Ovarian Syndrome (PCOS) is a complex multigenic life-long disorder, with strong epigenetic and environmental influences, which is good news as this means you can improve your symptoms into ...

22 Syys 202141min

EF#38: Boost Your Fertility and Vitality with Functional Mushrooms with Danielle Ryan-Broida, RH

EF#38: Boost Your Fertility and Vitality with Functional Mushrooms with Danielle Ryan-Broida, RH

My guest today is Danielle Ryan Broida, a key player in the worldwide mushroom movement. She is a Registered Herbalist from the US, as well as a Certified Holistic Nutritionist, Instructor of Mycology...

15 Syys 20211h 14min

EF#37: The PCOS, Endometriosis and Fertility Link (PCOS Part 1)

EF#37: The PCOS, Endometriosis and Fertility Link (PCOS Part 1)

Fertility, Insulin Resistance & Co-existing Conditions PCOS or Polycystic Ovarian Syndrome is a hormonal-metabolic condition in women of reproductive age that causes fertility issues. As September is ...

8 Syys 202135min

EF#36: Fertility Empowerment, Visualisation and Journaling with Molly Nichols

EF#36: Fertility Empowerment, Visualisation and Journaling with Molly Nichols

My guest interview today is with Molly Nichols, a renowned fertility coach, healer, queen of guided visualisations and business mentor. Molly struggled to get pregnant for 7 years. In this interview s...

25 Elo 20211h 17min

EF#35: Cervical Mucus, Conceiving and Endometriosis with Lizzie Alexander

EF#35: Cervical Mucus, Conceiving and Endometriosis with Lizzie Alexander

This episode goes into more detail into the importance of cervical mucus (CM), and follows on from the interview with Lisa Hendrickson-Jack in Episode 34 last week on using the Fertility Awareness Met...

18 Elo 202134min

EF#34: Using Fertility Awareness to learn to love your cycle and improve your fertility with Lisa Hendrickson-Jack

EF#34: Using Fertility Awareness to learn to love your cycle and improve your fertility with Lisa Hendrickson-Jack

My guest today is Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth cont...

11 Elo 20211h 8min

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