EF#29: How to Use 12 Healing Herbs for Endometriosis with Lizzie Alexander
Endo Fertility5 Touko 2021

EF#29: How to Use 12 Healing Herbs for Endometriosis with Lizzie Alexander

Plants have been used for thousands of years for their medicinal benefits and for many of us we are not aware of the benefits of some of the most common herbs. We can all make room for using herbs in our life, we just need to know how and what herbs are good for what. I bet you know quite a lot of what I share with you in this episode, but you just never thought to apply the knowledge, or you might not be aware of the fact that, for example, mint helps to cleanse your liver.

This is a MUST listen, as what started out as a short episode ended up full of great tips to get you started to use herbs on a daily basis to help boost your health and allow your body to heal.

In this episode I talk about:

  • Overarching body functions
  • How herbs work on the body
  • Where to get your herbs from
  • How you can use herbs
  • Benefits and uses of 12 great accessible herbs
  • Herbs for constipation, excessive bleeding and period pain
  • Where to learn more about herbs

There is more information in the show notes on my website, including links I mentioned, resources, references, podcast episodes, blogs or recipes – you can find this at:

https://www.endofertilityspecialist.com/endo-fertility-podcast/

Also make sure you subscribe to my mailing list, as I email out extra tips weekly, this week I shared a recipe or two – if you want them just email me and I will make sure to send them to you!

If this is your first time listening, don't forget to SUBSCRIBE so you don't miss out on any future episodes – out weekly on Wednesday morning (6am BST) and go and check out some of the other episodes!

I would love it if you could leave me a RATING and a REVIEW. Thank you!

Jaksot(65)

EF#49: Navigating Miscarriage and Fertility: Functional Nutrition Wisdom with Alison Hall

EF#49: Navigating Miscarriage and Fertility: Functional Nutrition Wisdom with Alison Hall

In this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from a successful career in television to specialising...

6 Marras 20241h 12min

EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander

EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander

>>Endo Fertility Podcast Goodie Bag 📦   In this episode, Lizzie shares three alternative therapies that can support your fertility journey while navigating endometriosis. Each therapy offers unique b...

30 Loka 202431min

EF#47: Healing Beyond the Physical - Therapy for Trauma, Fertility, and Endometriosis with Kat Cuthbert

EF#47: Healing Beyond the Physical - Therapy for Trauma, Fertility, and Endometriosis with Kat Cuthbert

>>Get your Free Resources in the Ultimate Endo Fertility Library >>Get the Podcast Goodie Bag   My guest today is psychotherapist Kat Cuthbert, a specialist in CBT and EMDR.   Kat shares how these the...

23 Loka 20241h 10min

EF#46: Navigating Endometriosis and Infertility - A Journey Across Borders with Lizzie Alexander

EF#46: Navigating Endometriosis and Infertility - A Journey Across Borders with Lizzie Alexander

After a two-year break from the podcast, Lizzie returns to share her personal struggle with endometriosis, secondary infertility, and her journey of trying to conceive (TTC) across international borde...

16 Loka 202430min

EF#45: Healing Adaptogens: the Definitive Guide to Using Super Herbs and Mushrooms with Danielle Ryan Broida

EF#45: Healing Adaptogens: the Definitive Guide to Using Super Herbs and Mushrooms with Danielle Ryan Broida

My guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isokaupilla, founder of Four Sigmatic, which is being ...

23 Syys 20221h 14min

EF#44: My Post Partum TTC Journey So Far

EF#44: My Post Partum TTC Journey So Far

In this week's episode I talk about my personal healing journey so far since the birth of my son in optimising my fertility, the things I have done, tried and tested, what hasn't worked, what I worry ...

18 Touko 202255min

EF#43: The Gut Health Benefits of Artisan Brewed Water Kefir with Maya Krikke

EF#43: The Gut Health Benefits of Artisan Brewed Water Kefir with Maya Krikke

My guest today is Maya Krikke, the sole Founder & Artisan Brewer of Myk's Kefir (soon to be MYMY. Operating out of the Food Connect Shed in Brisbane, Australia, she is one of 37 small businesses seeki...

20 Huhti 20221h 22min

EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander

EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander

In this episode I talk about how you can optimise the follicular phase of your cycle through food and lifestyle. In particular, from the perspective of having Endometriosis and of course trying to con...

7 Huhti 202230min

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