Episode 21. It's Fall!
Hello everyone! In this episode, we welcome the fall and the stream of consciousness that it brings. We talk about all of the things you’d expect; pumpkin spiced lattes, our favorite holidays, seasona...
30 Syys 20231h 18min
Episode 20. Fairness, Equality, & Equity
We all agree that fairness is an important ideal in so many areas of our lives. We seek fairness in our relationships, in human and civil rights, in our workplaces, among many other places. But is it ...
16 Syys 202359min
Episode 19. Optimism & Pessimism
This week, we explore the topic of optimism and pessimism. We discuss whether we think they are inherent traits or learned frameworks, and how they might influence our decision making throughout our l...
2 Syys 202356min
Episode 18. Perfectionism & Procrastination
Perfectionism is something many of us struggle with, and for those of us who know it well, we know that it can create a lot of stress for us, and can feel heavy to carry in our day to day lives. In th...
5 Elo 20231h 36min
Episode 17. Acceptance & Diversity
We're back! In this episode, we explore the topic of acceptance of oneself and how it influences our ability to accept others. Matt helps us explore what it means to "belong to yourself" and Gene ques...
29 Heinä 20231h 58min
Episode 16. Attachment Styles
This week we tackle attachment styles, a big topic and one that we are both fascinated by! We discuss what attachment is on a basic level, what the different attachment styles are, and their origins a...
8 Heinä 20232h 13min
Episode 15. Emotional Intelligence & Empathy
In this episode of the MindfulMess, Gene & Matt discuss emotional intelligence and empathy. What is it, and why is it important? How does it show up, and is it a nature or nurture phenomenon? We discu...
24 Kesä 20231h 47min
