CML Episode 1 - Intros

In a chess game, we have an endgame: it is the stage of the game when few pieces are left on the board. The King, which has to be protected in the middle game owing to the threat of checkmate, becomes...

13 Helmi 20218min

Today we will focus on health and I will share with you the 3 keys I learned along the way in order to ensure I can perform. Now you will maybe say that you knew them already, and then it’s great, it ...

30 Tammi 20219min

2021! Happy New Year to you all! What a better way to start the new year than with a chat around the importance of goal planning? One of the most challenging things i have faced is to actually underst...

16 Tammi 202117min

In this episode I will talk about the concept of time well spent and why it is important to be mindful about how you spend your time. I will share a few tips as well. Intro 1’34“ - Time Saving Accoun...

11 Joulu 20209min

In this episode I will talk about an interesting formula to be applied to events in your life that are not the nicest ones, so you do not feel miserable or suffer too long when they happen. Intro 1’1...

4 Joulu 202014min

Episode 16 Looking up to your hero is good and positive! Do you know why? Let’s talk about the fact you may be surprised about how many heroes you have inside of you. Intro 1’30” - Why do we have Hero...

21 Marras 202011min

Episode 15 In this episode I will talk about the 3 brains we have in our head and how they influence our behaviour. Also, I will talk about the 4th brain we all need to acknowledge and pay attention t...

6 Marras 202015min

In this episode I will give you 3 tips to make sure that you always are in the right emotional state and have the energy to push through the actions you have to take. Because as Master Yoda said: Do o...

30 Loka 202013min