S2 Ep3: #12 How to strengthen your pelvic floor with Helen Keeble
Finally Pregnant22 Tammi 2020

S2 Ep3: #12 How to strengthen your pelvic floor with Helen Keeble

Did you know that incontinence is the 2nd most common reason people are admitted to a nursing home? This is just one of many gems Helen Keeble shares with me in today's chat. Whether you are pregnant or not this episode is full of information, bring a notepad and pen!

Helen is also one third of the Pelvic Floor Patrol who want to open up the conversation around the pelvic floor across the UK and beyond.

During the chat I mention Keegle 8 vaginal cones which you can find here and if you scroll down there is a link to a prescription form which you can print off, complete and give to your doctor - I did and got some for free.

However, before I got a chance to use the above I was gifted an Elvie Pelvic Floor Trainer which helps motivate me and I've got one to give away so head over to my instagram now where you can be in a chance to win one too! The giveaway will only be open for a few days - sorry if you miss it!

I really hope you enjoy listening. Please don’t forget to subscribe, rate, review and share because we need to spread the word.

Look forward to hearing from you!

Cat @tryingyears

cat@catstrawbridge.com

Jaksot(75)

S6 Ep1: #65 Pregnancy after IVF with Amber Izzo

S6 Ep1: #65 Pregnancy after IVF with Amber Izzo

Welcome to Series 6 of the Finally Pregnant Podcast! Today’s guest is the wonderful Amber Izzo who is Pregnant after IVF. Amber is the host of Am I Ovary Acting Podcast. She was also the brains and...

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S5 Ep13: #64 Pregnancy after loss - BLAW Special

S5 Ep13: #64 Pregnancy after loss - BLAW Special

This Baby Loss Awareness Week I wanted to bring you an episode that signified hope after loss. My dear friend Kelly has experienced multiple loss through miscarriage, stillbirth and termination for me...

13 Loka 20211h 8min

S5 Ep12: #63 My Final FET - Part 2

S5 Ep12: #63 My Final FET - Part 2

Welcome to the final episode of this series of the Finally Pregnant podcast and the second part of my audio diary from my final FET over the Summer. In this episode you'll hear about the result and t...

5 Loka 202149min

S5 Ep11: #62 My Final FET - Part 1

S5 Ep11: #62 My Final FET - Part 1

Welcome to the penultimate episode of this series of the Finally Pregnant podcast. Over the next two weeks I'm bringing you something a little different as I am sharing my audio diary from my final FE...

28 Syys 20211h 5min

S5 Ep10: #61 Pregnancy after loss with Nichola @mummynutrition

S5 Ep10: #61 Pregnancy after loss with Nichola @mummynutrition

I'm really pleased to bring you this episode with guest Nichola Ludlam-Raine aka @mummynutrition. Nic is currently pregnant following two miscarriages and she kindly spoke to me, not only about her ow...

21 Syys 202139min

S5 Ep9: #60 Pregnancy after IVF with Georgina Horne

S5 Ep9: #60 Pregnancy after IVF with Georgina Horne

Join me for a fun but real chat with Georgina aka @fullerfigurefullerbust. We talk fertility treatment, exercise, dealing with the changes in our bodies that come with treatment and pregnancy, takin...

14 Syys 202154min

S5 Ep8: #59 Pregnancy after loss with Lacey Turner

S5 Ep8: #59 Pregnancy after loss with Lacey Turner

This week I'm excited to bring you my chat with actress Lacey Turner. Lacey opened up about her own experiences of miscarriage in the hope that it would help just one person feel less alone and I know...

7 Syys 202138min

S5 Ep7: #58 Hearing from the Donor Child perspective

S5 Ep7: #58 Hearing from the Donor Child perspective

I'm so delighted to share my chat with Emma Grønbæk aka @donorchild who, following years of her parents trying for children, was finally conceived using donor sperm. Emma talks so positively about her...

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