S2 Ep3: #12 How to strengthen your pelvic floor with Helen Keeble
Finally Pregnant22 Tammi 2020

S2 Ep3: #12 How to strengthen your pelvic floor with Helen Keeble

Did you know that incontinence is the 2nd most common reason people are admitted to a nursing home? This is just one of many gems Helen Keeble shares with me in today's chat. Whether you are pregnant or not this episode is full of information, bring a notepad and pen!

Helen is also one third of the Pelvic Floor Patrol who want to open up the conversation around the pelvic floor across the UK and beyond.

During the chat I mention Keegle 8 vaginal cones which you can find here and if you scroll down there is a link to a prescription form which you can print off, complete and give to your doctor - I did and got some for free.

However, before I got a chance to use the above I was gifted an Elvie Pelvic Floor Trainer which helps motivate me and I've got one to give away so head over to my instagram now where you can be in a chance to win one too! The giveaway will only be open for a few days - sorry if you miss it!

I really hope you enjoy listening. Please don’t forget to subscribe, rate, review and share because we need to spread the word.

Look forward to hearing from you!

Cat @tryingyears

cat@catstrawbridge.com

Jaksot(75)

S4 Ep3: #41 Pregnancy and Parenting after TFMR

S4 Ep3: #41 Pregnancy and Parenting after TFMR

In today's episode I'm joined by the inspirational Liz Morana, founder of Mumba Bra, who has recently shared her story publicly for the first time. Her first pregnancy heartbreakingly had to be termi...

24 Maalis 202146min

S4 Ep2: #40 Pregnancy Sickness Support - Hyperemesis Gravidarum

S4 Ep2: #40 Pregnancy Sickness Support - Hyperemesis Gravidarum

If you want to find out more or book your spot on an upcoming Yoga Sessions course head to catstrawbridge.com/events. On to today’s episode where I’m talking to the chairperson of Pregnancy Sicknes...

17 Maalis 202151min

S4 Ep1: #39 Pregnancy after Recurrent Miscarriage with Charlie Barker

S4 Ep1: #39 Pregnancy after Recurrent Miscarriage with Charlie Barker

Back for Series 4 of the Finally Pregnant Podcast! This week is a busy one isn’t it, we had IWD on Monday and we’re looking ahead to Mother’s Day on Sunday which I know can be a difficult one. I woul...

10 Maalis 20211h 2min

S3 Ep12: #38 Deciding to stop at one - with Natalie Silverman

S3 Ep12: #38 Deciding to stop at one - with Natalie Silverman

Huge thanks to Natalie for sharing her story of stopping at one and donating their remaining embryos. During our chat we talk about this Facebook group. There are also a couple of books that have be...

27 Tammi 20211h 10min

S3 Ep11: #37 Adoption with author Sarah McGeough

S3 Ep11: #37 Adoption with author Sarah McGeough

Huge thanks to today’s guest Sarah McGeough who shares her story of becoming a mum through adoption. This followed years of ttc which included IVF, an ectopic pregnancy, adenomyosis and a hysterectomy...

20 Tammi 20211h 3min

S3 Ep10: #36 Premature Babies with Shikha

S3 Ep10: #36 Premature Babies with Shikha

The Finally Pregnant podcast has been nominated as Best Podcast at the Glo Mama Awards 2021 which is SO EXCITING! Not only is it a nod to my hard work and to the guests who share their stories but it ...

13 Tammi 202156min

S3 Ep9: #35 Fertility Treatment and Pregnancy through 2020!

S3 Ep9: #35 Fertility Treatment and Pregnancy through 2020!

Delighted to share my recent chat with @goodlucknic talking all things fertility treatment through lockdown, covid and then getting that positive pregnancy test and all that comes with it! Nic has jo...

6 Tammi 202148min

S3 Ep8: #34 Solo Parenting with Mel Johnson of The Stork & I

S3 Ep8: #34 Solo Parenting with Mel Johnson of The Stork & I

Join me for a chat with the powerhouse that is Mel Johnson of The Stork & I who you can also find on instagram. If you want to book your spot on an upcoming Finally Pregnant Yoga Sessions course book...

30 Joulu 202057min

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