S2 Ep3: #12 How to strengthen your pelvic floor with Helen Keeble
Finally Pregnant22 Tammi 2020

S2 Ep3: #12 How to strengthen your pelvic floor with Helen Keeble

Did you know that incontinence is the 2nd most common reason people are admitted to a nursing home? This is just one of many gems Helen Keeble shares with me in today's chat. Whether you are pregnant or not this episode is full of information, bring a notepad and pen!

Helen is also one third of the Pelvic Floor Patrol who want to open up the conversation around the pelvic floor across the UK and beyond.

During the chat I mention Keegle 8 vaginal cones which you can find here and if you scroll down there is a link to a prescription form which you can print off, complete and give to your doctor - I did and got some for free.

However, before I got a chance to use the above I was gifted an Elvie Pelvic Floor Trainer which helps motivate me and I've got one to give away so head over to my instagram now where you can be in a chance to win one too! The giveaway will only be open for a few days - sorry if you miss it!

I really hope you enjoy listening. Please don’t forget to subscribe, rate, review and share because we need to spread the word.

Look forward to hearing from you!

Cat @tryingyears

cat@catstrawbridge.com

Jaksot(75)

S3 Ep7: #33 Our Big Gay Journey with Lucy and Amy

S3 Ep7: #33 Our Big Gay Journey with Lucy and Amy

Join me for a chat with the wonderful Lucy and Amy who talk all things same sex TTC. You can find the girls on instagram and on their youtube channel. If you want to book your spot on the Finally Pre...

23 Joulu 202055min

S3 Ep6: #32 IVF Dad - Chris Lawson

S3 Ep6: #32 IVF Dad - Chris Lawson

Delighted to share my chat with Chris Lawson, host of the IVF Dad podcast. If you want to find out about any of the other work I do, including the Hang Out or my Coping with an Anxious Pregnancy wor...

16 Joulu 202039min

S3 Ep5: #31 Attachment and Bonding with Perinatal Psychologist Julianne Boutaleb

S3 Ep5: #31 Attachment and Bonding with Perinatal Psychologist Julianne Boutaleb

In today's episode I'm talking to Perinatal Psychologist Julianne Boutaleb founder of Parenthood in Mind who you can also find on instagram. We talk all things attachment and bonding and I can't tell...

2 Joulu 202051min

S3: #30 Finally Pregnant x Modern Family Bonus Episode - Surrogacy Law

S3: #30 Finally Pregnant x Modern Family Bonus Episode - Surrogacy Law

Special thanks to Burgess Mee Family Law for sponsoring this bonus episode covering all you need to know about surrogacy law if you are based in the UK. Burgess Mee Partner Natalie Sutherland is a s...

27 Marras 202043min

S3 Ep4: #29 Transatlantic Surrogacy Story

S3 Ep4: #29 Transatlantic Surrogacy Story

Today's episode is a fab conversation with my friend Emily who welcomed her beautiful daughter Hope into the world this year via surrogate Randall - who also joins us for this chat! To find out more ...

25 Marras 20201h 10min

S3 Ep3: #28 Donor Conception with Keeley Dwight

S3 Ep3: #28 Donor Conception with Keeley Dwight

I loved chatting to my friend Keeley about her experience ttc which then took her on to donor conception. Keeley is the epitome of positivity and it's infectious! We talk about being optimistic, how s...

18 Marras 202049min

S3 Ep2: #27 Paternal Postnatal Depression

S3 Ep2: #27 Paternal Postnatal Depression

In today’s episode I’m chatting to Viren Swami FHEA CPsychol AFBPsS, Professor of Social Psychology at Anglia Ruskin University. I saw Viren talk openly about his experience of paternal postnatal de...

11 Marras 202051min

S3 Ep1: #26 Fertility Week Special with Izzy Judd

S3 Ep1: #26 Fertility Week Special with Izzy Judd

Welcome back for series and as part of this week's Fertility Week I'm chatting to the lovely Izzy Judd. We talk about her own experiences with infertility and loss, how it affected her successful preg...

4 Marras 20201h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rss-vapaudu-voimaasi
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
nakokulmia-rikollisuudesta-irrottautumiseen
rss-ai-mita-siskopodcast