The Art of Letting Go EP 146 (Navigating Tough Decisions)

The Art of Letting Go EP 146 (Navigating Tough Decisions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode was hard to record. I have been considering rehoming my dog because she is so stressed out. It is a tough decision, but it feels selfish to keep her knowing that she needs so much attention. I took a moment to just express what I am feeling right now in the moment. Join me on this journey.*I said I was 34 in the episode but I am actually 35. ☺️Thank you for listening. Please subscribe to all ...

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The Art Of Letting Go EP 25 (Dear Diary)

The Art Of Letting Go EP 25 (Dear Diary)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode a journal entry takes us through a journey of relationships, growth and self realization.Alfpha@alfph...

19 Heinä 201826min

The Art Of Letting Go EP 24 (Creating Freely)

The Art Of Letting Go EP 24 (Creating Freely)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk about creativity. Creating your own path, not being a slave to your creativity, and being you...

13 Heinä 201821min

The Art of Letting Go Ep 23 (Byron and Tey)

The Art of Letting Go Ep 23 (Byron and Tey)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Byron Young and Tey Harper (Dexter's La'boratory) visit Los Angeles for a special episode of The Art ...

5 Heinä 201833min

The Art Of Letting Go EP 22 (Just Breathe)

The Art Of Letting Go EP 22 (Just Breathe)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we talk to Kei Rai about yoga and breathing.Kei Raiinstagram: @keirai_Alfpha@alfpha_presentsMike Brown...

28 Kesä 201829min

The Art of Letting Go EP 20 (Father's Day Pt. 1)

The Art of Letting Go EP 20 (Father's Day Pt. 1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode I (Mike Brown) had the opportunity to talk to my father, Mike Brown Sr. I wasn't sure where it was goi...

15 Kesä 201819min

The Art Of Letting Go Ep 19 (Ye Inspired)

The Art Of Letting Go Ep 19 (Ye Inspired)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about Kanye and his new album. The feeling that it gave us which led to talking about ...

7 Kesä 201818min

The Art of Letting Go Ep 18 (Season Too)

The Art of Letting Go Ep 18 (Season Too)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Welcome back to our world. We took a break from recording while living life experiences. In this episode we share wha...

31 Touko 201829min

The Art Of Letting Go Ep. 17 (Being Alone)

The Art Of Letting Go Ep. 17 (Being Alone)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Mike Brown talks about spending time alone.Let us know what you think. Send us some feedback and shar...

12 Huhti 20184min

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