13 - You don't have to be lucky to heal.
I’m not lucky, I just did the work. Listen to this episode to find out why a comment on a Facebook post rubbed me up the wrong way. 👉 GET FREE COACHING: Get your questions answered in next week’s ...
12 Loka 202315min
12 - You don't need tools when you have capacity!
This week, I break down a common misconception about nervous system regulation. Many of you are being taught that regulation means calming down, when in actual fact, regulation means building our capa...
5 Loka 202316min
11 - I can’t get no sleep! (classic dance tune 🎶)
Not being able to sleep is the worst! If you’re passing through a moment where sleep is being a pain in the arse, this episode will give you some tips and tricks to get a better night’s sleep! Please...
28 Syys 202316min
10 - I've spent my entire adult life trying to run away from myself.
Episode 10 is a bit of a personal share. I became aware of a pattern of mine which I’ve had for a as long as I can remember, and this week I share it with you and the process I am going through becaus...
22 Syys 202320min
09 - How to have more energy after work for the things that you love instead of crashing infront of the TV.
Getting home from work and feeling like all you have the energy for is to crash out in front of the TV? In this episode, I share a few things that you can do throughout your working day to support you...
15 Syys 202325min
08 - Ego identities & inconsistent healing.
This week, we’re talking about the rise of the spiritual ego after a Kundalini awakening and how to stay consistent when it comes to self-care and healing! 👉 FREE COACHING: Get your questions answer...
7 Syys 202331min
07 - Listen to this if you are not getting the results you desire.
Are spiritual practices taking time out of your day that you could be using to do things that are actually going to help your nervous system heal? Are you frustrated because you’re not seeing the resu...
30 Elo 202315min
