moderate guided meditation: whole body scan (5.28.21)

I hope this practice brings you peace. Calm down with this soothing breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: htt...

31 Heinä 20216min

I hope this practice brings you peace. Take a pause to establish awareness. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www....

16 Heinä 202110min

I hope this practice brings you peace. - 108 rounds of mantra, you may wish to use your own mala as we chant Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how ...

10 Heinä 202121min

I hope this practice brings you peace. let the summer rain soothe you. (captured July 2021 while camping in CO) Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on ...

3 Heinä 202111min

I hope this practice brings you peace. Connect to the nature within. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon...

25 Kesä 20216min

I hope this practice brings you peace. dip into the subtlety of our senses. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www....

18 Kesä 20215min

I hope this practice brings you peace. Balance and connect with the elements. Look for new mindfulnest podcasts every Friday! After nearly a year since our original upload of this practice, we have l...

11 Kesä 202110min

I hope this practice brings you peace. Arrive with presence. look for new mindfulnest podcasts every Friday. Visit my Patreon for information on how to support this work: https://www.patreon.com/wre...

4 Kesä 20215min