Word of the Month : Change

Word of the Month : Change

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Change. Jan reflects on the theme of change and its impact on identity and personal growth. She shares her own experiences of undergoing major changes, such as donating a kidney and facing physical limitations, as well as navigating professional and personal challenges. Jan emphasizes the inevitability of change and the need...

Jaksot(260)

Dave Markel : Retired Law Enforcement Investigator & Trauma Informed Interview Expert [Re-Release]

Dave Markel : Retired Law Enforcement Investigator & Trauma Informed Interview Expert [Re-Release]

[General Content Warning] Jan introduces and interviews longtime friend and colleague Dave Markel. Dave is a retired detective and longtime professional in the area of trauma and developer of Trauma I...

17 Helmi 1h 1min

From Forced Surrogacy To Freedom And Strength : Abigail's Story [Re-Release]

From Forced Surrogacy To Freedom And Strength : Abigail's Story [Re-Release]

Today, Jan is joined by Abigail Alvarado who is here to tell her harrowing story. Starting at age 9, Abigail and her siblings were removed from the crack house they called home by Child Protective Ser...

10 Helmi 1h 4min

Agusta's Story : That's When I Realized I Don't Want to Die [Re-Release]

Agusta's Story : That's When I Realized I Don't Want to Die [Re-Release]

[General Content Warning] Does our past define us? Agusta Borden grew up without encouragement, resources, and attention. Divorce, neglect, and various kinds of abuse left her lonely by default, no ma...

3 Helmi 58min

My Voice Needs To Be Heard : A Story of Neglect, Child Sexual Abuse, Human Trafficking, and Hope and Healing with Elizabeth Rose [Re-Release]

My Voice Needs To Be Heard : A Story of Neglect, Child Sexual Abuse, Human Trafficking, and Hope and Healing with Elizabeth Rose [Re-Release]

We are re-airing this episode in light of Human Trafficking Awareness Day (Jan. 11th). Hope and Strength goes out to all victims, suffering and saved. [Content Warning]: Neglect, Substance Abuse, Dome...

27 Tammi 1h 1min

Who is MaryAnn Broberg? [Re-Release]

Who is MaryAnn Broberg? [Re-Release]

In loving memory of MaryAnn Buck Broberg, October 16th, 1938 - December 31st, 2025 [Content Warning]: Child sexual abuse Today Jan and her mother MaryAnn Broberg come together and we get our first rea...

20 Tammi 1h 12min

Compassion, Curiosity, Courage : The Three Keys to Walking Through Hell with Dr. Ute Liersch [Part 2]

Compassion, Curiosity, Courage : The Three Keys to Walking Through Hell with Dr. Ute Liersch [Part 2]

[Content Warning]: Child sexual abuse, mild language Today, Jan is again joined by Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist. In the second part of their conversation, Jan a...

13 Tammi 38min

Compassion, Curiosity, Courage : The Three Keys to Walking Through Hell with Dr. Ute Liersch [Part 1]

Compassion, Curiosity, Courage : The Three Keys to Walking Through Hell with Dr. Ute Liersch [Part 1]

[Content Warning]: Child sexual abuse, mild language Today, Jan is joined by Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist. They begin by exploring how being labeled "stupid" in ...

6 Tammi 38min

Building MentalHappy : Safe Spaces for Healing and Connection with Tamar Blue

Building MentalHappy : Safe Spaces for Healing and Connection with Tamar Blue

[Content Warning]: Child sexual abuse Today, Jan is joined by Tamar Blue, founder and CEO of MentalHappy, a Y Combinator-backed, HIPAA-compliant platform that empowers healthcare professionals, sur...

30 Joulu 202548min

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