#33 - Let's talk about diet, exercise, mindset (oh and how this affects your sex life)

#33 - Let's talk about diet, exercise, mindset (oh and how this affects your sex life)

Today we will meet an emergency department physician who has started a company to help women take control of their health, weight, and mindset. How we think about our bodies affects our sex life! So we can't neglect the whole body in our discussions! https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health/id1478410990 Join us as she shares how she created a space for helping women use food and exercise as medicine to prevent and reverse disease. The side effect of this is weight loss and comfortableness with themselves. What is a health curator? Someone to specifically fit the needs someone has in their life. What is lifestyle medicine? A new specialty in medicine. Using the evidence behind food, sleep and medicine to help prevent and reverse disease. Neuroplasticity allows us to rethink the way we think about food and choose to be healthy. It takes work, but it is entirely possible. We make 700 neurons a day. Can you use mindfulness to help your sex life? Heck yeah! Negative body image affects your sex satisfaction. What do you wish women knew about exercise? Skill with how we eat and exercise is a mindset issue. Relying on motivation won’t get the job done. Discussing peri and post menopause. Mindset work – who you are, who you want to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episode 350: Six Years In — The Big Winter Blowout, Hormones, Health, and Being in the Arena

Episode 350: Six Years In — The Big Winter Blowout, Hormones, Health, and Being in the Arena

I just wrapped 6 years of podcasting!!! Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In t...

21 Joulu 202547min

349. Finding Yourself with Mindy Pelz

349. Finding Yourself with Mindy Pelz

In this enlightening conversation, Dr. Mindy Pelz and Dr. Kelly Casperson explore the transformative journey of menopause, emphasizing the importance of mindset, self-advocacy, and cultural conditioni...

14 Joulu 20251h 6min

348. The Sex Doctors: AKA Two Urologists and a Sex Therapist Have A Chat

348. The Sex Doctors: AKA Two Urologists and a Sex Therapist Have A Chat

Dr. Kelly Casperson engages with Dr. Abraham Morgentaler and Dr. Marianne Brandon, the dynamic duo behind the Sex Doctors podcast. They discuss the evolution of testosterone therapy, the importance o...

7 Joulu 202546min

347. Unraveling the Myths of Vaginal Hormones

347. Unraveling the Myths of Vaginal Hormones

GSM = genitourinary syndrome of menopause - it is a mouthful - and a very common experience. Today Dr. Corinne Menn and Dr. Casperson talk all about it. This audio is taken from an IG live - follow ...

30 Marras 202546min

346. Vibrators As Medicine

346. Vibrators As Medicine

In this episode of the You Are Not Broken podcast, Dr. Alexandra Dubinskaya, a urogynecologist, discusses the role of vibrators in women's health, particularly in addressing sexual health issues. Sh...

23 Marras 202544min

345. Ethics and Informed Consent in Hormone Care

345. Ethics and Informed Consent in Hormone Care

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Jennifer Lanoff, a board-certified women's health nurse practitioner and attorney. They discuss Jennifer's unique jo...

16 Marras 20251h 3min

344. BONUS Episode! Historic FDA Label Change!

344. BONUS Episode! Historic FDA Label Change!

THE WORLD IS CHANGING!!! Erasing fear with evidence, science and facts! This conversation delves into the significant impact of hormone replacement therapy (HRT) on women's health, particularly in t...

11 Marras 202544min

343. Sex Therapy in Midlife

343. Sex Therapy in Midlife

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson speaks with Dr. Rachel Boyle, a sex therapist specializing in perimenopause and menopause. They explore the complexities of wom...

9 Marras 202556min

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