A “Tempest of Wild Raging Menopause Women”

A “Tempest of Wild Raging Menopause Women”

Muscles and Menopause Advocate Amanda Thebe Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. I was following you on IG @amanda.thebe and you made a post about women and muscles, which I absolutely love! And here we are! And she was kind enough to send me her book, which I loved, and read and now I get to interview her! 1) Talk to me about your story – personal trainer to menopause advocate 2) Let’s talk about muscles 3) What’s with “balancing hormone” and “re-setting” hormones 4) She calls protein the “queen of food” 5) She says “being strong has transferred over to my everyday life” – discuss 6) You didn’t really scare me until “a woman’s risk of breaking a hip is as much as getting breast, uterine and ovarian cancer combined” – risk of death after a hip fracture is 21 % within a year after the fracture 7) Let’s talk about sleep tips in menopause – and how sex helps sleep amandathebe.com Get her book “Menopocalypse” https://amzn.to/2SA4hPJ “Estrogen Matters” Avrum Bluming, MD and Carol Tavris PhD. https://amzn.to/38YjsHs --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sexual Dysfunction page 2 - the second half of the handout

Sexual Dysfunction page 2 - the second half of the handout

Today's podcast is a rundown of the back side of my sexual dysfunction handout.   Topics include: Hormones The proper application of Vaginal estrogen - in my opinion Estrogen creams verus tabs Lu...

3 Helmi 202021min

Female Sexual Dysfunction Handout Front Page

Female Sexual Dysfunction Handout Front Page

When you come see me for sexual dysfunction issues there is a double sided handout that you get in the office.  Well here I break down the information on the front page of the handout for you!  We tal...

28 Tammi 202021min

Female Desire 101

Female Desire 101

Female sexual desire, do you need medications to have sex, do you need lube?  How do you talk to your partner about sex? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-cas...

20 Tammi 202020min

Sexual frequency and delaying menopause

Sexual frequency and delaying menopause

Really? Is it true? How do we know? Learn about this new study being talked about all over the Internet right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson...

16 Tammi 202013min

Low sexual desire. The definition and hormones involved.

Low sexual desire. The definition and hormones involved.

This podcast talks about the definition of hypoactive sexual desire disorder. We discuss the hormones and neurotransmitters responsible for putting the brake on and putting the Excelerator on the arou...

15 Tammi 202010min

Galveston Diet Interview with Dr. Mary Claire Haver

Galveston Diet Interview with Dr. Mary Claire Haver

Female sexual health and desire 101!  Topics discussed: Female sexual function training among physicians. Female sexual function treatment. Painful sexual intercourse / dyspareunia. How many wome...

10 Tammi 202041min

Meet Dr. Casperson

Meet Dr. Casperson

What is Dr. Casperson's story?  Learn why I am interested in female sexual health and how I got to this point in my career.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-...

6 Tammi 202011min

Happy new year! Welcome to You Are Not Broken

Happy new year! Welcome to You Are Not Broken

Meet Dr. Casperson and learn why she wanted to start this podcast and where this podcast is going to go in the future. Here’s to 2012! --- Send in a voice message: https://podcasters.spotify.com/po...

1 Tammi 20204min

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