Breathing for Better Sex
You Are Not Broken12 Joulu 2021

Breathing for Better Sex

Chronic stress is the underlying reason for seeing a primary care doctor. Chronic stress makes you live a shorter life. Chronic stress kills your libido and sex life. I talk with Dr. Robyn Tiger, certified in yoga therapy, meditation and life coaching with specialty certification in trauma. With stress, anxiety, depression and burnout on the rise, and having personally lost 3 medical colleagues to suicide, she is deeply passionate about sharing what she learned with as many people as she can. How to get “that loving feeling” back. Learn about your stress response and how to regulate it and drop into the parasympathetic system (the relaxation response). We need to put the brake pedal on and learn how to do it. She breaks it down for the skeptics. Quick things you can do in 15 minutes. If having a good sex life isn’t good enough, do you want to live longer? How to switch from sympathetic to parasympathetic – ie: from crazy day to wonderful intimacy https://www.stressfreemd.net/ https://www.instagram.com/stressfreemd Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/yN3uhT --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(367)

335. Chapter 1 of "The Menopause Moment"

335. Chapter 1 of "The Menopause Moment"

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334 - Skin and Hormones

334 - Skin and Hormones

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333. Getting Better At Sex - Part One

333. Getting Better At Sex - Part One

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332. Unbreakable - Bones and More with Dr. Wright

332. Unbreakable - Bones and More with Dr. Wright

In Episode 332, I sit down with Dr. Vonda Wright, a double board-certified orthopedic surgeon, to explore the often-overlooked impact of menopause on musculoskeletal health. Together, we uncover the c...

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331. FDA, Hormones for Prevention, Book Tour and More

331. FDA, Hormones for Prevention, Book Tour and More

In this episode of You Are Not Broken, Dr. Kelly Casperson recaps the recent FDA event dedicated to women’s health, spotlighting the critical role of hormones like testosterone and estrogen. She share...

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330. Does Your Physician's Gender Matter?

330. Does Your Physician's Gender Matter?

This week I’m joined by Dr. Christopher Wallis, a urologist and researcher whose groundbreaking work shows something that might just change the way you think about surgery and medicine: patients are m...

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329. GLP-1s with Dr. Salas-Whalen

329. GLP-1s with Dr. Salas-Whalen

This week on the You Are Not Broken podcast, I'm joined by the incredible Dr. Rocio Salas-Whalen, an expert in obesity medicine who breaks down the real science behind GLP-1 medications like Ozempic a...

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328. Should I take hormones?

328. Should I take hormones?

Episode 328: Should I take hormones? In this episode, I dive deep into the evolving conversation around hormone therapy—where we’ve been, where we are, and where we need to go. If you’ve been confuse...

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