Lotta Hintsa | Talks Mountains, Endurance, Mindset & More | Ep.62

Lotta Hintsa | Talks Mountains, Endurance, Mindset & More | Ep.62

An Inspirational And Eclectic Background

Lotta is a truly inspirational woman who you certainly can’t place into one category - and for good reason. Lotta has a masters degree in economics and volunteers. Having recently completed a 24 hour endurance challenge and returned from Lofoten, Lotta sat down for an interview with us to talk about mountains and more.

In 2013 she was crowned Miss Finland and while continuing with modelling and entertainment work is now a mountaineer having scaled mountains such as G2, Mont Blanc, Gran Paradiso, Broad Peak, West Spanish Peak, Kilimanjaro, Aconcagua... and despite all of these and more her Mum still calls it hiking!

Kicking the interview off, we talk about training in the high mountains of Colorado to the lower altitudes of Finland. Lotta sticks to a hard regime of training and stays disciplined to keep that up, while keeping her other business in entertainment functioning.

Growing up in Ethiopia surrounded by the mountains there, she recalls how the culture and landscape impacted her. When flying past Kilimanjaro (Tanzania) as a kid she remembers just thinking to herself "I'm going to climb that one day". You either that want to climb in your, or you don't, and I agree.

The Feeling Of The Mountains

You can train as much as you like, but when you actually reach where you've been planning to go - in this case the high mountains and the Karakoram - the feeling is incredible.

The Karakoram holds a special place in Lotta's heart, and is sorely missed as we go through the pandemic lockdown that is the year 2020. Starting from camp early each day and carrying half your weight on your back, putting one foot in front of the other.

It's rewarding and her decision to be completely natural on the mountains (carry her own kit, doesn't use supplemental oxygen) has not only been trained in to her by Don Bowie, but is supported by her body's clear natural ability to deal with altitude well. It's like she has hit the ground running.

A Passion for Climbing

Lotta's drive and motivation is paramount in everything she does, which you can follow along with her Instagram. Throughout her entertainment and modelling career, Lotta has kept up her passions and now she is focussing on them even more.

Although currently back in Finland, training with Don Bowie in Colorado has only strengthened this. It's one thing to enjoy getting out of your comfort zone, but when your trainer says you're not in discomfort if you enjoy it, you know you're in it to get the results.

It is not just a passion for the mountains you need though; you need the mindset too. We explore that in some depth as we discuss what it takes to understand that not coming home at all is the only true failure, getting to the summit isn't everything, and more.

I've often thought that the mountains - and travel in general - helps one to become more appreciative. Those huge chunks of rock being pushed over millions of years by tectonic plates, growing further into the sky can provide you with some perspective. Your problems, more often than not, really aren't worth worrying about. Lotta seems have this appreciation too as she discusses some of the Ethiopian people. She calls those trying to provide for their families as warriors, and contrasts this to typical Western culture where so many are upset when they don't have the newest 'thing'.

You go back to basics in the mountains.

Hearing from Ethiopia to Lapland, Colorado to the Karakoram, it was a pleasure to have Lotta on the show. Hear more about her history and explore her career and passions further with the podcast.

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Jaksot(130)

Leading Expeditions with James Dyer | Ep.108

Leading Expeditions with James Dyer | Ep.108

Well, my apologies for the extremely long, unplanned hiatus. The same day I announced my Denali plans, something came up which has resulted in my becoming - happily - a full-time single Father 7 days a week. The issue is still ongoing but we're back, baby!  The next two episodes were recorded a long time ago and I never got round to releasing them in June (sorry to James and Laura!) but here they are, with new episodes coming fortnightly from October!  James Dyer is this week's guest, and he is an incredibly accomplished man! Hear us discuss everything from the jungle, to the arctic, to leadership. You can follow along with his adventures at: https://www.james-dyer.org/adventures/    --------------------------   If you enjoy the show please:   Subscribe/follow so that you don’t miss another episode; Share with a friend; and Leave a rating on iTunes.   If you really really enjoy the show then   Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise.   All of the above helps the podcast to grow as much as possible!   You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

15 Syys 202133min

Sunny Stroeer | Endurance, Mindset, and Chasing The Unpredictable | Ep.107

Sunny Stroeer | Endurance, Mindset, and Chasing The Unpredictable | Ep.107

https://linktr.ee/BetweenTheMountains This episode is supported by Sidetracked Magazine; bringing beautiful imagery and tales of adventure. Check out their magazine and even sign up to their free newsletter here: https://www.sidetracked.com/  Sunny Stroeer is a brilliant mountain endurance runner with achievements spread across winning tough ultra-marathons, setting fastest known times, and a newly found backcountry skiier. Having recently completed the Iditarod under her belt, and with future goals like a South Pole mission in the works, we take a dive into Sunny's mindset and view on acceptable risk, while also discussing the beautiful routes and landscape she has travelled through in her time as an adventurer.  From discussing finding new adventures without increasing objective danger, experiencing burnout to why Sunny adventures and how she dipped her toe in for the first time, this is another must-listen episode! You can follow along with Sunny's adventures on Instagram and on her website too:  http://www.sunnystroeer.com/  https://www.instagram.com/sstroeer/    -------------------------------------------   If you enjoy the show please:   Subscribe/follow so that you don’t miss another episode; Share with a friend; and Leave a rating on iTunes.   If you really really enjoy the show then   Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise.   All of the above helps the podcast to grow as much as possible!   You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

19 Kesä 202154min

Ep.106 - Breaking Fastest Known Times with Tyler Andrews

Ep.106 - Breaking Fastest Known Times with Tyler Andrews

https://linktr.ee/BetweenTheMountains  Tyler Andrews is an incredible endurance athlete. Rotating his time between Flagstaff, Arizona and Quito, Ecuador, Tyler is pushing the realms of road and mountain endurance running. Having just got back from Ecuador and achieved 4 Fastest Known Times towards his goal of ten on some big mountains, we got talking for a while and it was an absolute pleasure. The episode discusses endurance running in the mountains, breaking Fastest Known Times, how Tyler adjusts to altitude, lighting the fire inside of you, knowing and understanding your 'Why's', and so much more!  You can follow along with Tyler's adventures via his Instagram: https://www.instagram.com/tylercandrews/  Chaski Endurance: https://www.instagram.com/chaski.endurance/  ---------------------------------------- If you enjoy the show please: Subscribe/follow so that you don’t miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

11 Kesä 202148min

Ep.105 - Ignore Your Fear and Do That Adventure with Fiona Quinn

Ep.105 - Ignore Your Fear and Do That Adventure with Fiona Quinn

https://linktr.ee/BetweenTheMountains  Fiona Quinn is most notably known for setting a world first and Stand-Up Paddleboarding from Lands End to John O'Groats - including crossing the Irish Sea and narrowly avoiding the third-largest whirlpool in the world.  Still not impressed? Fiona is also afraid of the sea and open water, which makes this incredible feat that much more impressive.  It was a pleasure to have Fiona on for a quick talk about her background, achievements, mindset, and what's next! You can catch her on her website, purchase her book "Ignore The Fear", and follow her on Instagram to keep up to date with her adventures: https://fionalquinn.com/  https://www.instagram.com/fionalquinn/  --------------------------------------- If you enjoy the show please: Subscribe/follow so that you don't miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

7 Kesä 202130min

Jenny Tough | Exploring Mountains and Mindset | Ep.104

Jenny Tough | Exploring Mountains and Mindset | Ep.104

This episode is supported by Sidetracked Magazine Read the full blog: https://betweenthemountains.org/2021/05/29/jenny-tough/  https://linktr.ee/BetweenTheMountains  Jenny Tough is an incredible and highly-respected member of the outdoors community. From exploring 3rd world cultures as a child, to cycling from Calgary to the Yukon, to running across a mountain range on every continent, we explore and discuss new questions and topics.  The episode covers Jenny's early experiences and exposure to adventure, processing and managing adversity, the pull of solo expeditions and the discipline it gives you, finding the rewards from hard-pressed Type 2 moments, perusing maps, and so much more! Jenny Tough Jennywas a brilliant guest on the show and it came out as one of my favourite episodes to date. If you don't already, then you must follow Jenny and her adventures on Instagram, which you can find here: @JennyTough Jenny also has a YouTube channel and although she confesses to not updating it as much, here it is. ------------------------------------- If you enjoy the show please: Subscribe/follow so that you don’t miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

29 Touko 202144min

Ep.103 - Taking The Path Less Travelled with Matthew Robertson

Ep.103 - Taking The Path Less Travelled with Matthew Robertson

https://linktr.ee/BetweenTheMountains  Read the full blog: https://betweenthemountains.org/2021/05/21/matthew-robertson/  Matthew Robertson is the founder of Momentum Media: specialists in the creation of captivating outdoor content in remarkable locations. But, the origins of that company really capture the attention: bespoke adventures and expeditions which exist to give people life-changing moments in the outdoors. Matthew Robertson himself is even more than that though. His depth of passion that he has for remote and wild places is incredibly inspiring and contagious!   Diving into his insightful experiences with adventure, the episodes discusses his childhood full of adventure and the outdoors, taking the path less travelled, exploring the most incredible hidden gems in Iceland, the importance of the outdoors, the elusive 'happiness', and more!  Matthew Robertson Having Matthew on the show was a complete pleasure, and I hope you enjoy it too. Be sure to take a look at and follow the Instagram page to keep up with the adventures, and enjoy the travel content! ------------------------------------------------  If you enjoy the show please: Subscribe/follow so that you don't miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

21 Touko 202152min

Anna Blackwell | Talking Scandinavia and Resilience | Ep.102

Anna Blackwell | Talking Scandinavia and Resilience | Ep.102

Take the 7 question survey about you: https://linktr.ee/BetweenTheMountains  Read the full blog: https://betweenthemountains.org/2021/05/14/talking-scandinavia-and-resilience-with-anna-blackwell/    Anna Blackwell is an adventurer with a special place in her heart for the north of Scandinavia. With multiple trekking and hiking trips to the region under her belt plus more - such as kayaking across Europe from London to the Black Sea - Anna has a huge adventure CV, which we dive into in more depth within the interview.  The episode discusses the pull of adventure, kayaking across Europe, getting on with your travel partner, her love for Scandinavia, lessons learned from adventuring solo in nature, adventure vs. escapism, resilience, and so much more.  Most recently, Anna has just released her short film 'Refuge'. It is a beautifully shot film captured during her most recent trip to Sweden accompanied by some heart-warming words on wild places. You can watch this at the bottom of the blog.  Anna Blackwell Be sure to follow Anna's adventures on her Instagram (@annablackwell) and on her website too. You can also watch her stunning film on the full blog page.  ------------------------------------- If you enjoy the show please: Subscribe/follow so that you don’t miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

14 Touko 202138min

Ep.101 - Ray Blakney Gives the Most Insightful View on Culture, Travel, and Languages

Ep.101 - Ray Blakney Gives the Most Insightful View on Culture, Travel, and Languages

Subscribe to the Blog, Newsletter, and support the podcast: https://linktr.ee/BetweenTheMountains  Enter the Episode 100 Giveaway by answering 7 short questions: https://www.surveymonkey.co.uk/r/YFXZHCJ  Read the full blog: https://betweenthemountains.org/2021/05/07/ray-blakney/  Growing up as a 3rd culture child, Ray Blakney is a nomadic entrepreneur who has travelled to over 50 countries and speaks four languages. Having lived 75% of his life so far as an expat, he has a unique and insightful view on travel, culture, and languages - he's even set up his own language-learning company called LiveLingua where you can get online tutoring for your language of choice.  In the episode, we discuss growing up as a 3rd culture child (and what that means!), the importance of small things in culture, being more comfortable in foreign countries, volunteering in the Peace Corps, adventure camping on the Great Wall of China, why Morocco is so special, the Inca Trail and watching clouds flow like rivers, an insightful look on the benefits of second languages, and more!  Ray Blakney All of the above, we discuss in the first 15 minutes. The chat with Ray was truly inspiring, fascinating, and in all honesty just felt like having a good chat and catch up at a bar with him. To hear more of his stories, his views, and gain some motivation, click the link below to listen on your platform. Interested in learning a language, or want to strengthen one you already know? Ray founded Live Lingua, an online teaching platform for so many languages. Check it out here. Are you a podcaster or want to feature on a podcast? You can also check out his website Podcast Hawk, which has a discounted offer if signing up this year. ---------------------------------------------------------- If you enjoy the show, please: Subscribe/follow so that you don't miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then: Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

7 Touko 202149min

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